- Date posted
- 6y
- Date posted
- 6y
I have my own intrusive thoughts that haunt me all day everyday so I understand. You are not your thoughts and your thoughts aren't facts. It's ok for the thoughts to just be there.
- Date posted
- 6y
You are not a monster
- Date posted
- 6y
You’re not a monster. I feel the exact same way and my therapist has said consistently it’s POCD. Trying to be patient and brace for ERP which is apparently the best treatment for these thoughts. They keep running around in my mind too and I try and redirect my thoughts but it’s almost every minute. You’re not alone
- Date posted
- 6y
Intrusive thoughts are the inverse of things you value; therefore, if the thought is disturbing you, you should know you value the opposite greatly. The thoughts are a hyper reactive danger warning⚠️- do not delve into the thought content, just know your amygdala was triggered. Repeatedly checking to see if you are disturbed by the thoughts is a compulsion. Try to be an observer of the thoughts- “oh my brain is sending me error messages again, better not read into them”
- Date posted
- 6y
None of us are monsters, it’s the brain playing tricks on us, you need to accept the thought but don’t engage with it as it will make it worse. In time it will get better mine has. I have the odd thing wen I see or hear something but 70 per cent of the time I’m fine and live a normal life. When it first happened it was horrendous and 24-7 so I know it does get better ! Stay strong use breathing techniques, your not alone ?
- Date posted
- 6y
I also wanted to add that I’ve been desensitized to pedophilia for so long due to people constantly misusing or misconstruing the word (like I don’t feel any empathy when I hear stories about pedophilia; I just know it’s bad). Does this mean I’m a monster and that I can potentially become a pedophile in the future if I haven’t already?
Related posts
- Date posted
- 23w
TW So I haven’t been diagnosed with pocd, but many ppl said that I have it. I was in bed when I remembered this time when I first started experiencing what I hope is false attraction not actual pedophilia, I’m looking back on it rn n I’m worried it wasn’t false attraction, I remember feeling a sense of attraction when I saw that kid, I was about14 at the time and the kid was 11 or 12. I remember constantly searching to see if it was normal for a 14 year old to like a 12 or 11 year old, I was worried when I was doing that i think, I also kept walking pass her to look at her i think to check if i was attracted or not, but it makes me worried that I was attracted to her because im worried that i did it bc i was actually attracted. now looking back on it rn, I don’t feel panic, worry, shame, or guilt, I originally only felt panic and worry, never shame or guilt. Now I don’t feel any of it, not feeling panic and worry now makes me think that I am a p, I don’t want to be a p. I hope im not a p, Ive talked to a therapist and they’ve said that it’s pocd, but it wasn’t a official diagnosis, I’m worried it was a false diagnosis because I lied on one or two of the questions. I also constantly get senses of what I hope is false attraction when I see some kids, and I keep trying to figure out if it is real or false attraction. Also some other time today I was feeling aroused and I wanted to m#sturbate, but then thoughts of kids started popping up, I think that I didn’t like them, I’m not sure any more, but while I was finishing the thoughts kept comigg by, idk what it means but it felt like I enjoyed it, which made me worried, but after I finished the thoughts disappeared a lot more, idk why that happened idk what it means, could someone give me some advice pls?? I don’t wanna be a pedo. All of that happening makes me feel like I am one, can someone give me advice on what’s happening and what I am??
- Date posted
- 23w
I'm posting something after a long. I have multiple Ocd themes and my main themes of sexual ocd is incest Ocd and Hocd and POCD has never been so active but today something happened that has been bothering me for a while. I was traveling in a bus and there I saw a kid/young teen. When I saw him, I instantly found him so attractive and then BOOM.. I started feeling like I'm attracted to him. I felt confused. I literally found him attractive and also thought that he would look really fine after growing up his face was so attractive but I don't want to be into him at all. I feel like I'm so much into him. I'm feeling very bothered by this feeling. I feel like I'm in denial and I should accept my attraction towards him. I don't want to feel this way at all. I don't understand what to do, how to figure out this feeling. I'm 99% sure that there was an underlying attraction I felt when I looked at him and realized that he is good looking. I feel like dying from inside and extremely confused. He's not in my bus now and I feel urges to just see him once to finally figure out that I'm into him or not but he is not here. I think I'm a pedophile which I don't want to be and everything is finished now, nothing would be same in my mind because I'm so paranoid and feeling like I'm into him. Please somebody help me and let me know if anyone of you has ever felt this way having POCD.
- Young adults with OCD
- "Pure" OCD
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- Students with OCD
- POCD
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- Older adults with OCD
- Sexual Orientation OCD
- Date posted
- 22w
so I’ve been seeking therapy for my OCD for a few years. The theme that I’ve been dealing with most recently is the fear of becoming a pedophile, which then has led to intrusive images of me doing things to kids.Which now is just causing me so much distress and 24/7 constant thought cycle. I am starting to not be able to tell the difference between thoughts that are wanted/ unwanted- the line has become some blurry and these things are starting to feel like someothing i want to do. My brain keeps telling me to just test these thoughts and the “maybe”or”i don’t know” isn’t working. This has become such a barrier because the second layer is that I’m afraid that if I just let the thoughts be there it’ll make me be OK with doing those things and the fear is what’s keeping me from actually doing something inappropriate. It’s also transitioned into intrusive thoughts and images of me doing something very disgusting to my dog and that when I’m cuddling with him I get the thoughts to just do it or try it to see if i am actually a p*do. it’s almost like the compulsion would be to do the inappropriate thing, even though I know it’s wrong just to see how it would make me feel. I feel like i can’t control these urges even though i’ve never acted on it. At any point i could just do it. I’ve never had these thoughts before up until about a year and a half ago when my friend‘s boyfriend got arrested for soliciting a minor then all these thoughts came to life.Has anyone experienced something like this and have any advice?
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