- Date posted
- 4y
- User type
- OCD Conqueror
- Date posted
- 4y
I deal with the same thing. I constantly question if I love the person I’m with or if there is someone better. I realized it’s quite a normal thing but ocd takes it to a new level. I found instead of worrying about if I love the person or not just accept the uncertainty that it’s possible I don’t love this person. As time goes on you realize it is just ocd tricking you and you’ll truly realize how special the person is standing in front of you.
- Date posted
- 4y
It’s scary though... I know i need to beat this but I’m scared I really don’t love my partner anymore....I still cry about it so I feel it has to be ocd still...I feel like I lie to everyone.... 😞 I feel like I am in denial. He’s a fantastic boyfriend. He cooks cleans helps buy food has been patient with me... why do I have to feel this way I have someone who truly loves me and I feel like this.... 😞😞 I know I need to think differently but I feel like if I do I am gonna find out it’s me....
- Date posted
- 4y
I encourage you to take action.
- User type
- OCD Conqueror
- Date posted
- 4y
For a long time I felt really bad and denial. I’m still in a bad place with ocd but I’m working on it. I think the key in determining if it’s ocd or not is if you have strong doubt in something and are constantly questioning it. I’ll be having a good day with my girlfriend and notice I’ll think “what if I don’t really love her” which will spiral into a depressive feeling. I realize all of my thoughts that really cause me doubt with anxiety and depression are rooted in OCD not reality.
- Date posted
- 4y
I’ve been very very depressed for a long time now... 5 or 6 months of it... I’ve been so unhappy.... I’ve dealt with ROCD for years but this is the worst it’s ever been... I’ve had small happy moments but it was ruin bc I started panicking... last night I felt semi happy. But now... I don’t. My friend wants me to be positive again... she wants me to be happy but it’s hard to feel anything but depression.... 😞 I miss being with my partner like before I miss wanting to cuddle wanting to kiss him and wanting to make love with him..... I wanna cry right now about it... 😖 I’ve almost harmed myself over this.... 😞
- User type
- OCD Conqueror
- Date posted
- 4y
I would start with a therapist to get properly diagnosed and treated. Personally when I go through this I get really bad self doubt and depressed. I’ll constantly observe my reactions and feelings. But when I start questioning if it’s ocd or just my feelings is when I know it’s ocd. It’s just one of ocd’s tricks.
- Date posted
- 4y
i feel this too a lot but it’s apart of my bpd too
- Date posted
- 4y
What’s bpd?
- Date posted
- 4y
@Mandy7710 borderline personality disorder
- User type
- OCD Conqueror
- Date posted
- 4y
If not already I would try NOCD therapy. I started it and it definitely helps a lot. I’m not a doctor I just deal with the same sort of feeling and thoughts on a daily basis so I’m just offering small things that help me. A therapist trained in OCD would be your best route. If things get worse I would not hesitate to go to an emergency room. Just remember better days will come.
- Date posted
- 4y
It’s just I’ve felt this way everyday for 5 months... 😞 how can I be so sure it’s ocd...
- Date posted
- 4y
@Mandy7710 You cant be sure. OCD is literally about not being sure. All you can do is make an educated guess. You can continue suffering or you can take a chance and get help. You get all people on here to take part in your compulsions.
Related posts
- User type
- OCD Conqueror
- Date posted
- 25w
I realized I’ve depended a lot on my boyfriend for comfort through my ocd, and I’m starting to feel like even before my ocd I was paying more attention to the relationship itself more than him, or the attachment: even though I remember distinct feelings of me wanting to be with him forever, and feeling so happy and complete with him, time didn’t exist, I felt like my most authentic self. So now I’m trying to create a healthy attachment and see him as his own person, which was helping at first, but now it feels as if I’m seeing that I don’t actually love him for him, the thought of moving forward in life without him breaks my heart and I don’t want to but my mind keeps telling me that I want it because of the attachment. He’s the exact type of person and partner I would want but it feels like whatever I feel is not enough.. But I DO experience moments of affection and care and admiration for him but they don’t last long..before I started making this shift in perspective even with the ocd I was still so sure and confident in moving forward with him, I felt so much like I wanted to be with him for the rest of my life. But now that I’ve made this shift it feels like I’m seeing him from a whole different place. Like all those good and happy feelings I had for him are gone now and I don’t have any confidence in what I want anymore. Before I did feel confident that I wanted to be with him but now it feels like there’s this wall between him and me :( I want to be with him I know I do, because even now I still feel the desire to keep going, but I can’t see the future anymore or the confidence to keep going. I was never much of a future thinker, even in my personal life but this feels like added proof I feel like I’m alone in this like no one else has this situation and the chances for me to realize after I recover that I don’t actually love him are so much higher 💔
- Date posted
- 15w
hi! I broke a short period of doing well without compulsions because I got triggered again. Before this, I had about two calmer days where I didn’t spiral so much, but now everything feels worse. I’m scared that I don’t love my boyfriend as much as I used to, or that this relationship is making me feel stuck or sad. He’s a wonderful person, and I hate thinking this way. I smelled a perfume that used to make me feel calm and in love, and now it just makes me question everything. I spent hours last night searching Reddit, especially on r/ROCD, trying to see if someone is like me or if anyone has answers. I keep rereading posts, hoping I’ll feel certain about what I should do. But I just feel more confused. I keep thinking, “What if I heal and then realize I don’t love him?” or “What if I’m only staying because I feel safe with him or I’m used to him?” I feel numb sometimes, or like I’m pretending, and I hate it. I want to feel love and clarity again. I don’t know what’s real or what’s ROCD anymore. I just feel lost and afraid. I talk to hi. now and i feel so strange like i dont want to force myself i want to like him i dont understand what i feel i feel so weird in my chest
- Date posted
- 13w
I’m really anxious because I know my ocd is really bad right now so I shouldn’t try to figure it out cause my thinking is a mess but I’ve been having feelings of like I’m not sure if I love him anymore or worrying that I haven’t felt a lot like numb (a lot because ocd has been getting worse and worse) and thinking of like how I’ve been focusing on the negatives and only been looking at him through that lens and analyzing and also feeling like I don’t want this anymore. Basically just like negative thinking in feeling like I’m really scared it’s that it’s I don’t love him cause I don’t want it to be over and the thought of having someone replace him makes me ill. But like it feels like I’m not seeing him how I used to and it makes me upset. Today I was near someone I was like oh this person is cute and then I was thinking that the possibility of meeting someone new sounds exciting and now I’m freaking out because this in combination with feeling like maybe I don’t love him anymore is bad. Also my thoughts keep changing. and like sometimes it feels like I don’t care at all and this has happened but like worst it’s ever been and then other times I’m like I do care I do still feel. I’m just really anxious has anyone else felt this before and it was still ocd? 😭😭
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