- Date posted
- 4y
- Date posted
- 4y
This is a totally typical way OCD likes to manifest itself and mess with our minds 🙃 recognising it’s your ocd talking is half the battle, when u know it’s ur ocd thoughts saying this and not u, u can start to acknowledge them but learn to not pay attention. It will get better :)
- Date posted
- 4y
Thank you.
- Date posted
- 4y
If treatment isn’t available for you now, check out these resources: What is OCD: https://iocdf.org/about-ocd/ What Causes OCD: https://iocdf.org/about-ocd/what-causes-ocd/ How is OCD Treated: https://iocdf.org/about-ocd/ocd-treatment/ How to Find the Right Therapist: https://iocdf.org/ocd-finding-help/how-to-find-the-right-therapist/ YouTube channels: https://www.youtube.com/user/everybodyhasabrain https://www.youtube.com/user/YOUHAVEOCD https://www.youtube.com/user/23katied https://www.youtube.com/channel/UC5RsHynktqGlvUaP2ML0Faw https://www.youtube.com/channel/UC3ClvnrcrC-3wr27fz_HlIQ Websites: https://iocdf.org/ https://www.treatmyocd.com/ https://www.madeofmillions.com/conditions/obsessive-compulsive-disorder Article: https://7c6cb58d-d959-49fd-9965-36a82fbeca9e.filesusr.com/ugd/f87cc1_d1904df30a1d4beba1c0eee6084c257d.pdf Podcast: https://podcasts.apple.com/us/podcast/the-ocd-stories/id1065492988 Apps: https://apps.apple.com/us/app/nocd-effective-care-for-ocd/id1063365447 https://apps.apple.com/us/app/ten-percent-happier-meditation/id992210239 Books: The Mindfulness Workbook for OCD https://www.pdfdrive.com/a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy-mindfulness-for-ocd-workbook-the-e175505618.html Overcoming Unwanted Intrusive Thoughts https://www.pdfdrive.com/overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting-over-frightening-obsessive-or-disturbing-thoughts-e176334635.html Freedom from Obsessive-Compulsive Disorder https://www.pdfdrive.com/freedom-from-obsessive-compulsive-disorder-a-personalized-recovery-program-for-living-with-uncertainty-e200322025.html Needing to Know for Sure https://b-ok.asia/book/5302288/8a1bb7 The Imp of the Mind https://b-ok.asia/book/2925947/40111a
- Date posted
- 4y
Thank you so much.
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