- Username
- seneca
- Date posted
- 5y ago
I don't think it's seeking reassurance and I don't think the answer will always be invariably yes. Ocd has popular themes and information is readily avaliable online but this is a community of people who suffer in similar ways. Asking if someone else experiences a certain thing helps us feel less isolated and alone and let's us know that this is a community and a safe space to share things with ppl who may or may not understand. Ocd is unique to everyone so not everyone will identify with a certain compulsion or theme.
I agree. The question “does anyone else have “insert awful manifestation of ocd” , most of the time this is seeking reassurance even tho I have been guilty of it as well
It is not always reassurance seeking though. Some of us have “non text book” subjects which makes you feel very alone. Those with POCD , ROCD, harm OCD can in a way relate to each other because there are so many posts on these subjects as well as books. Finding someone with a similar “non text book subject” can be helpful in terms of support and things that help specific to that subject.
You guys are right, it’s not always reassurance seeking. I definitely search the internet to make sure I’m not alone in my thinking/ symptoms, and it’s so nice to not feel alone with such a weird mental illness. I think like anything, the internet searching and posting can turn into a compulsion tho
halespineapple18 - Yes, it is all in the intention. The same action can be support or it can be reassurance seeking in the form of a compulsion depending on the feeling or goal behind it. We all know the feeling that goes with a compulsion - that high anxiety with the frantic search to eliminate it....
OCD comes in an almoat infinite variety of types as it is limited only by your imagination, any good therapist or book will tell you this, and many of them are grouped within types. My point is that I haven't yet seen a question here for a novel subtheme, so we could cut at least 80% of those questions with a simple sticky guide, and leave the conversation area for more positive and constructive talk.
As some of you guys probably know, if I’ve been leaving annoyingly chirpy comments on your posts (?) I’m a huge believer in ERP. It works consistently with my OCD when nothing else has, its pulled me out of some dark places, etc etc. But I also see a lot of posts asking a heap of different questions about it. I totally get your frustrations and confusion. It was easier for me, in a way, because I was so hopeless when I discovered it I went, “if this doesn’t work, I’m just gonna give up an end it.” It was my last resort so I guess that helped in a way, but it did work. It really did. So where I’m going with this is, If anyone has any questions about ERP, dump them here in the comments and I’ll answer them as soon as I can. All questions, any questions, throw them at me. I want to help, I know what you’re going through and as an obsessively good researcher (even before my OCD kicked in) I have a tonne of different explanations on how it works, why it works, how it feels, and so on and so on and so on. Honestly, I just wanna be useful. I wanna help. Being able to help people through this stuff makes my OCD a teensy bit worthwhile. Give me your best shot :)
I think it would be awesome if we had some people who overcame certain types of OCD (HOCD, ROCD, POCD, Harm OCD) post on here what they did or how they got through them so others can see that there is hope and what the processes are to overcome these. Even if it’s those amongst our community right now.
"Does anyone else does X or Y?" "Has anyone else ...?" "Can OCD make you ..."? ---- All those may be covert forms of reassurance seeking.
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