Bing
- Date posted
- 6y
T.T.
- Date posted
- 6y
I've read a lot about ocd as well as people's experiences on here as well as my own occasional experience with urges and they are are normal with ocd. Ocd can make you believe you want to do a lot of things because it is the doubting disease, making you doubt your morals, doubt the fact you have ocd, doubt anything. You are NOT ALONE. If you're able, see a therapist, if not, continue to look into tools to help your anxiety. It takes practice and it SUCKS and is so hard and you don't trust yourself but trust me, it is worth it.
Fighter1Fighter1
- User type
- OCD Conqueror
- Date posted
- 6y
You can get through it. It's normal for ocd
Fighter1Fighter1
- User type
- OCD Conqueror
- Date posted
- 6y
I have been through what you are going through it's all normal for someone who has ocd. You just have to learn to manage these thoughts and feelings and not let them control you
Fighter1Fighter1
- User type
- OCD Conqueror
- Date posted
- 6y
And let them go
BingBing
- Date posted
- 6y
I have found the hardest thing is having experiences that don’t feel normal and having a therapist that won’t explain to me what is ocd normal since she doesn’t want to reassure me. I just want assurance that the urge to act out is a normal experience. That the feelings I have are normal and I am on the right path. I feel like I am wandering down a path not knowing if I am on the right path. Thanks for the responses.
SoniclenSoniclen
- Date posted
- 6y
I used to feel so alone when I had POCD (which has returned). I’m almost convinced it’s the most prominent theme now.
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issphra 🫶🏻
- Date posted
- 23w
Help, Meta OCD/POCD?
I’ve been feeling the urge to avoid intimacy or purposefully engage (for reassurance that I won’t give into a compulsion) because of intrusive thoughts and fear that I’ll “check/test” my reactions. My OCD is making me so scared that I’ll purposefully think of a child and try to see if I like it. It’s so complicated but I guess I’m mentally checking if I would mentally check during intimacy. I’ve even envisioned myself checking and it’s making me so nauseous. I know it’s a compulsion like any other but the sound of “touching yourself to the thought of a child” sounds atrocious and vile. I’m terrified I’ll automatically start checking next time I am being intimate. I truly feel so worried. If anyone has gone through something similar, I’d appreciate hearing your experience. Or if anyone has any advice?
- Harm OCD
- POCD
- Students with OCD
- Mid-life adults with OCD
- Older adults with OCD
- Young adults with OCD
- Real Events OCD
- "Pure" OCD
Catlove9
- Date posted
- 15w
What do you say to OCD when you have harm urges?
I am struggling right now with intrusive harm urges. They feel real and it feels like I am going to act any second. It feels like I have to hold myself back, which is a scary thoughts. I am trying so hard not to compulse, but does anyone have tips on what they do in these situations?
TurbulentSaq112
- Date posted
- 10w
POCD without guilt or shame
I am 15 years old and my POCD feels like its not POCD, i feel like i like my intrusive thoughts, but i have more intrusive thoughts about having intrusive thoughts, and i feel like i cant enjoy the things i normally enjoy anymore, like calling with my girlfriend and joking with her because this is still in the back of my mind, its making me question morals and if i ever even viewed P as completely wrong and i hate this so much, i love my nieces and nephews and when they're over i know id never do anything with my intrusive thoughts but when they arent present i feel like i like my thoughts. Before this i was dealing with HOCD and ROCD and i wish i could go back to that
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