Hello, I have been wondering about something for years. One thing my OCD makes me do, is count everything. Not necessarily items or descriptions, but actions. It can be how many footsteps I took, how many times I blinked in a minute, etc. But, I will only count to 8, then I start back to 1. 

I was wondering if others have this happen too, and how to make the counting stop? 

Thanks.

Order & Symmetry OCD

i do that too! except in 3’s. i’m not sure how to stop it, but i typically try relax my body and hum a song. it’s frustrating at first, but it helps a little

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