- Date posted
- 4y
- Date posted
- 4y
hey♥️. my debilitating onset of ocd started in august and it took away everything from me. i even attempted suicide in october because of how bad it was. and im gonna tell you right now, it is not easy and requires a shitload of patience. but if you want recovery you will get it. i started erp on my own which was very difficult and scary. then around december i started therapy with nocd. and every single day i practiced what i learned in therapy, and what people have advised me to do on this app to the best of my ability. there were definitely ups and downs in recovery: that’s naturally how it works. but today i can tell you that i feel so much better, and the thoughts have decreased to basically whisper level and i see myself leading a productive and happy future. am i completely there yet? no, but i know that ill get there and i know you can too if you want it, and dont give up
- Date posted
- 4y
thank you. i’m so happy for you
- Date posted
- 4y
I had severe depression and ocd from age 16-25, and was finally able to recover with meds, therapy and a ton of hard work. It’s the biggest accomplishment of my life to date. Now I’m 33, and my ocd is worse than it’s been in a long time. I had a miscarriage over Christmas and in many ways I feel like all the physical and mental wellness I had so carefully built up is shattered on the floor. But. I’m still doing way better than I was at age 20. The difference is, this time I know what recovery looks like. I know this won’t be forever. That’s what recovery does, it gives you the hope and the skills to know you can get up again, even if it’s hard. That’s life-changing. You can do it. Rooting for you.
- User type
- OCD Conqueror
- Date posted
- 4y
I feel this way sometimes too. I just started doing ERP therapy with a therapist here on NOCD. I think it’s really important to remember to take everything one step at a time. When I started I was in your position and some days I still feel that way, but I do have days where I feel better and I hope/feel like that trend can continue. It’s going to be hard but you’ve already handled so much on your own!
- Date posted
- 4y
you’ve got this!
Related posts
- Date posted
- 21w
I’ve been through a lot of trauma the past few months and years and had an anxiety breakthrough where I can’t stop having panic and anxiety attacks. I used to be a horror movie addict and one night during an anxiety attack my brain went “Kill your sister” My sister is my whole world. It all went downhill from there. I can’t even be around her when were home alone anymore. Every single day since then my brain is trying to tell me a bunch of different ways to harm her. Its getting to a point where its involving others now. “Kill your sister.” “What if you finally go back to your boyfriends house and kill his family?” “What if you kill mom?” “Kill that lady walking down the aisle at work.” “What if you killed yourself?” “You’re a bad person for thinking all of this.” “You shouldn’t be allowed to sleep, eat or relax. Bad people don’t get to do those things.” “These thoughts are in your head 24/7 because you WANT to do these things!” Its causing me so much anxiety and racing thoughts and I don’t want to become anymore depressed. SSRIs dont work. My doctor wants me to go on antipsychotics but I’m afraid to and I feel like I don’t actually need them and it will cause more damage. My goal is to become the person I was before all of this. Not to change completely. I tried buspirone once and I stopped due to increased health anxiety and often found myself saying “remember when you wanted to kill your sister?” and then brushing it off. It helped in some sort of way. I was only on it for a week. My whole life has changed since then. I dont go to my boyfriends house anymore, I dont see my friends, I can’t play video games anymore. All I do is ruminate and I cant stop. I cant even hold a conversation anymore. The compulsions are horrible. I’m so scared that theres no coming back from this. Its all adding to the anxiety that I don’t want to become severe depression. I just want to be me again. I’m starting off ERP and if it doesn’t work I dont know what to do. Can someone please tell me they have been through similar and have gotten better. I just need to save my life. Its getting to a point where this is convincing me this is all real and its going to happen and that im gonna become a psychopath. Its been going on for 3 months. I used to be so bubbly and happy!! (I am not schizoaffective)
- Date posted
- 17w
I know everything im dealing with is OCD. I have accepted that, but I just feel down. I don’t want to live the rest of my life like this. I just want to be free from this horrible illness. Any positive stories and recovery journeys will help. What did recovery look like for you? I used to be so happy, I miss it so much. This feels like it’s taken everything from me. How do you just live your life despite how you feel? Any hope will help!
- Date posted
- 16w
This is killing me slowly day by day, im a straight female 20 years old, i started getting hocd after a break up with an ex and coming off intense use of 🍁🍃 for a few years on and off, i think it has messed up my brain so bad… my hocd is weird because ive been with men my whole life always wanted to be with men.. i also used to always question every relationship “do i love him? Does he love me? Am I with the right person?” Anyways after my hocd triggered my tocd due to researching hocd and finding they can often be linked, I started getting tocd and it’s worse then ever because it’s not who I want to be and I’m going back to situations where my abusive ex partner called me a “man” during a fight. I’ve always been a tomboy but never had same sex attraction. Help. This is killing me. I haven’t been able to study or leave the house most days, and work! I’ve lost motivation for everything and I’m in a dark hole. I need some success stories please
Be a part of the largest OCD Community
Share your thoughts so the Community can respond