- Date posted
- 4y
- Date posted
- 4y
hey♥️. my debilitating onset of ocd started in august and it took away everything from me. i even attempted suicide in october because of how bad it was. and im gonna tell you right now, it is not easy and requires a shitload of patience. but if you want recovery you will get it. i started erp on my own which was very difficult and scary. then around december i started therapy with nocd. and every single day i practiced what i learned in therapy, and what people have advised me to do on this app to the best of my ability. there were definitely ups and downs in recovery: that’s naturally how it works. but today i can tell you that i feel so much better, and the thoughts have decreased to basically whisper level and i see myself leading a productive and happy future. am i completely there yet? no, but i know that ill get there and i know you can too if you want it, and dont give up
- Date posted
- 4y
thank you. i’m so happy for you
- Date posted
- 4y
I had severe depression and ocd from age 16-25, and was finally able to recover with meds, therapy and a ton of hard work. It’s the biggest accomplishment of my life to date. Now I’m 33, and my ocd is worse than it’s been in a long time. I had a miscarriage over Christmas and in many ways I feel like all the physical and mental wellness I had so carefully built up is shattered on the floor. But. I’m still doing way better than I was at age 20. The difference is, this time I know what recovery looks like. I know this won’t be forever. That’s what recovery does, it gives you the hope and the skills to know you can get up again, even if it’s hard. That’s life-changing. You can do it. Rooting for you.
- User type
- OCD Conqueror
- Date posted
- 4y
I feel this way sometimes too. I just started doing ERP therapy with a therapist here on NOCD. I think it’s really important to remember to take everything one step at a time. When I started I was in your position and some days I still feel that way, but I do have days where I feel better and I hope/feel like that trend can continue. It’s going to be hard but you’ve already handled so much on your own!
- Date posted
- 4y
you’ve got this!
Related posts
- Date posted
- 22w
I know everything im dealing with is OCD. I have accepted that, but I just feel down. I don’t want to live the rest of my life like this. I just want to be free from this horrible illness. Any positive stories and recovery journeys will help. What did recovery look like for you? I used to be so happy, I miss it so much. This feels like it’s taken everything from me. How do you just live your life despite how you feel? Any hope will help!
- Date posted
- 21w
This is killing me slowly day by day, im a straight female 20 years old, i started getting hocd after a break up with an ex and coming off intense use of 🍁🍃 for a few years on and off, i think it has messed up my brain so bad… my hocd is weird because ive been with men my whole life always wanted to be with men.. i also used to always question every relationship “do i love him? Does he love me? Am I with the right person?” Anyways after my hocd triggered my tocd due to researching hocd and finding they can often be linked, I started getting tocd and it’s worse then ever because it’s not who I want to be and I’m going back to situations where my abusive ex partner called me a “man” during a fight. I’ve always been a tomboy but never had same sex attraction. Help. This is killing me. I haven’t been able to study or leave the house most days, and work! I’ve lost motivation for everything and I’m in a dark hole. I need some success stories please
- User type
- OCD Conqueror
- Date posted
- 19w
I’m trying to do ERP therapy, but I keep thinking my subtype of ocd is the worst there ever is. I tried going on a walk tonight and the adrenaline in my body along with the shakes and the burning in my chest got so overwhelming. I felt like I was just about to lay down in the gutter along the sidewalk. I’m not trying to be super negative. I just don’t know what to do anymore. If it’s not one thing it’s another and I just wanna cry so bad and I want it to go away but it won’t I almost feel like I have to call a crisis line or something even right now while I’m writing this I’m crying so bad. I can’t enjoy a single thing. I joined a support group tonight, but I just feel like I feel so bad for everyone because of how awful it is. I know what I’m writing right now doesn’t make a lot of sense but I just don’t know what to do anymore. Part of me wants to quit ERP therapy so bad cause I don’t think it’s gonna ever help. if anyone has any advice or suggestions, that would be greatly appreciated.
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