- Date posted
- 4y
- Date posted
- 4y
Honestly you were really young. I wouldn’t worry about it and you’re not a bad person. We all did weird stuff at 12-14. I don’t know anyone who didn’t.it’s normal to make mistakes, that’s how humans grow. I’m 21 and i’ve done most of my mistakes between the age of 16-19. I also have Real Event OCD but i think it’s important to remind ourselves that everyone on earth makes mistakes even at 30,40,50. That’s just being human so don’t hate yourself.
- Date posted
- 4y
Thank you it means a lot. I am confused on how to feel about the situation. I mad a mistake as a kid, but I still have that feeling of it really impacted the other person when. I fixed myself since then, but I still have fear creeping up on me. Thank you though for giving me advice. I brings me comfort.
- Date posted
- 4y
@🔓 There’s nothing to feel about this situation except letting it go. Trust me, it’s really not a big deal lol, it’s only the OCD talking.
- Date posted
- 4y
@Anon123 You said you made mistakes that your OCD latched onto when you were 16-18 it was the same for me a little but younger at the start but still, do you think you can help me with my incident
- Date posted
- 4y
You should not hate yourself for this. You were pretty much a kid yourself. We all do stupid things at this age because we're just trying to learn at the end of the day. You looking back on it, cringing and telling yourself that you would do different is a huge sign that you've changed, grown into a better person, and wouldn't make that mistake now. I myself worry about the sexting I did when I was 15-17 but I was just a stupid teenager still in high school trying to figure out my feelings and hormones for sexual desire. You didn't have any bad intentions and your OCD is just trying to alter that.
- Date posted
- 4y
Thank you for the advice. I’m just have a hard time dealing with the past. You’re advices means a lot.
- Date posted
- 4y
@🔓 I'm having a hard time dealing with the past too! I'm just glad I was able to help you out with my advice. You're free to ask for help anytime you need it cause you matter.
- Date posted
- 4y
This is a compulsion. Please do ERP.
- Date posted
- 4y
How do I do erp for this? Any ideas that may help fight the fear? Anything will help a lot.
- Date posted
- 4y
@🔓 What kind of therapist do you have? What kind of therapy do you guys do?
- Date posted
- 4y
@christinejg94 Thave an ocd therapist. She mainly helps with anxiety. She gave me advice on how to deal with anxiety for now. She hasn't mentioned anything about ERP, but I'll give it time. I barley started therapy and just had my first session, so it'll be a bit until she mentions erp for my problems. Right now, I'm just using this app to get advice from people who already have experience and advice for therapy. I haven't told her this specific problem I have yet. I just wanted to post this because couldn't hold it in for a few weeks until I see my therapist. I brought me relief from bottling it all up which was nice. If you have any erp advice for this post, I will greatly appreciate it. Any advice or guidance will help a lot. Thank you for responding though. It means a lot to have people see my problem and try to help.
- Date posted
- 4y
Yes, I definitely see you and understand you. I had really bad real event OCD as well and some times it’s still bad. Okay, I was wondering what therapy you guys do because this is clearly (to me, it’s not clear to you cause you are in it) OCD and needs to be treated with ERP. I did traditional CBT therapy for 2 years before I saw an OCD specialist. I learned a lot and gained some very valuable lessons and tools. However, at the end, I just basically just writing lists of things I was scared of or things I did that I thought were bad that I wanted to get off my chest, I would disclose them all, she would make me feel better, it would last sometimes a day or two, sometimes only a couple hours and then my OCD was right back at it and I had a new list. So please, down the road, remember this message: ERP is the solution. It will help you soooo much. The purpose of ERP is to get you really really anxious and let it go down without compulsions. Over time it rewires your brain to stop seeking compulsions and overtime without compulsions, your OCD settles down. So the actual ERP for this thought, would have been: Exposure: you are already being exposed, the thought itself is causing lots of discomfort. It can be any feeling, fear, guilt, disgust, ect. And RP: response prevention- you would just ignore it. You would let guilt and doubt take home in your body and just let it be. You would do nothing, meaning no mental review of the situation, no tellingly anyone to gauge their reaction, no googling anything, you would do nothing to satisfy that itch to figure it out and get rid of guilt. That’s ERP in it’s simplicity. You just don’t response. Ignore it and go about your day.
- Date posted
- 4y
Hey, this is really beautifully written. Do you think you can help me out with something on this level on a post I've written? Pretty please? I'd love some feedback on my journaling and the problem I'm going through
- Date posted
- 4y
@BigGip09 I can help you from an ERP perspective, yes, but I try my hardest not to give reassurance (even though these stories break my heart for y’all.) how can I help?
- Date posted
- 4y
Than you for the advice. I’ll try my best to ingnore it. It’ll be difficult though because of the discomfort building up each day. I’ll work on it. Thank you
- Date posted
- 4y
@🔓 If I’m being honest, I don’t think this thought will follow you much longer. I think you will tell your therapist and then move on. But when you move on to a different thought, or your thought morphes into, “yeah, okay, but....” or you add more details to the picture, please remember this is OCD and that is proof that doing compulsions like confession don’t work in the long term.
- Date posted
- 4y
@christinejg94 Thank you! I've been wanting ERP on how to deal with this for quite a while. I've been able to not let it worry me from time to time but when I sit there and think about it it all comes back. So here goes: So at one point in most people's lives, I'm sure they've came across something they really didn't want to see while using the internet, or any social media site for that matter. I have friends that did, I've seen many people talk about it, and I myself have gone through it a few months ago. Im trying to meditate on how I can stop thinking about what I had seen given the context when I was on YouTube that night and put it past me, but it's hard. I just hate that I still ruminate about this over and over and I try my best not to. I didn't even search for anything related to the dumb playlist I saw. I wanted to masturbate, and l'm beginning to think this may be a compulsion for me but I'm honestly not sure. I don't like to use porn sites, since I can't see myself being turned on by hardcore porn knowing of the things porn addiction can do to people and what can be served on the underground of porn sites. I feel more safe with using YouTube or anything that can limit hardcore porn. Months ago, I searched for the usual things I would that can arouse me, that being girls my age, and definitely older women. Because of this event however, I feel like I've lost the attraction to look at girls that are "labeled" as teens because it makes me feel awkward that they may be underaged even if lassume that they aren't and my not be. I searched for 18 year old girls to watch sol could enjoy looking at hot girls that were my age at the time. I liked what I saw with the girl that was 18 in the video I searched for, and things were okay. But then, people started to debate the girls age in comments when the video itself said that she was 18. When I clicked out of the video, I tried to find another. But, while doing so, youtube threw this gross playlist that gave a negative sexual connotation about kids in the playlist the videos itself weren't sexual at all, and I didn't watch any of them and never would, but the creator and person that hosts the playlist made it seem that way. Nothing about that playlist I liked. This happened before and curiosity kicked in to see if it was actually real and not what I clicked on one video hoping to report it but got afraid that I couldn't find it. Then I wanted to report the entire playlist because it's not something that youtube should have given me and something that should not be on YouTube, even without the context in my opinion. OCD sometimes creates false memories thinking actually did watch videos in the playlist when I didn't, at all. It was so horrible I put my phone down before clicking everything out. I guess it still bothers me because it was an awful coincidence that met with me masturbating before l even ran into it. I focused on watching older women and then at the end Women my age but the thoughts are like "you're just using this to cover up for what you really wanted to see" or "but what if you actually did want to see that" or "what if you liked it" which if that was the case I'm pretty sure I wouldn't feel this much anxiety and worry about it because I've seen other bizzare sexual videos that didn't bother me whatsoever, but I don't stumble into anymore. Lately l've been feeling a much stronger attraction towards older women, muscular women, and plump women. Honestly multiple types of women I don't really have any limits for the most part. Up to 50 year old women I believe. It's not that I'm not attracted to women my age but when it comes to online for videos or images, l'd love to see older women so much more. Never ever ever any women below my age though. l just don't want to ruminate about this accident anymore. Dwelling on it drives me crazy but lately I've been telling myself "I'm not going to solve it"and it's working a little bit.
- Date posted
- 4y
@BigGip09 So first you need to identify your compulsions. Telling people about this is a compulsion because you are trying to get reassurance. Replaying it and trying to figure it out is a compulsion. Let it go and it will eventually go away, I’m sure of it. It only seems so big because you are giving it so much attention. When you starve the OCD this won’t even bother you anymore. What you described is common in OCD, you doubting yourself, it mixing actions with ill intentions, or completely making up actions, ect. The proper way to treat this with ERP is just to sit with the uncomfortable feelings. If you feel like you can, you can even practice agreeing with the obsession instead of arguing with it. “Maybe I did get aroused by that. Maybe I didn’t. I do not know.” You never ever have to accept something unacceptable to you. But you can agree with OCD to sort of punch it in the face, and it’ll leave you alone.
- Date posted
- 4y
@christinejg94 It's kinda difficult to agree with those thoughts because I know they're false. I know I didn't enjoy that. I remember the horrible sensation I felt in my heart when I saw what the comments had said in those videos as I tried to find a way to report it. Then I felt horrible for even clicking on the videos in the first place. Then I feel like I'm lying about it but if I was then I wouldn't be worried about it. My compulsions are ruminating definitely, I don't know if masturbating counts, maybe it does, and thinking about the past and future is another one. I feel like if I no longer worry about these things, I can get better. Now that you mention it, it does seem like a big deal the more I talk about it or give it attention. This has happened on other occasions where I search for one thing but get the other somewhere, but I only ruminate about this particular event. And it wasn't even a bad video, the connotation of the video and playlist was just disgusting. I always worry it's my fault that this popped up when I made no effort to search for it. Then I get worries that I know I shouldn't get like should I be punished for this horribly even though it was an accident and not planned. So.. I just sit with the thought, and the feelings? What if they don't leave?
- Date posted
- 4y
@christinejg94 I also feel like a really awful person that this happened. I always fear something bad will happen to me because of it. Even if it won't I just don't know how to fully leave it behind me
- Date posted
- 4y
So in the future you can practice this if you’d like. If I have an event that really really won’t go away the chances are I’m probably feeding it without meaning to, and for me it’s normally doing a mental review. I’ll repeat it over and over and over in my head thinking it’ll get rid of my discomfort, telling myself it isn’t that bad and trying to see if my feeling match with myself saying it’s not that bad. Or other variations, imaging myself telling different people, imagining if it was someone else whom I loved, whatever, I’d be doing it. But sometimes, even the, if it’s not going away fast enough and the discomfort is horrible I’ll purposely try to make it really really bad by making a voice recording of the worst fears of the thought and listen on loop. So for yours it would be like, “I may have caused irreparable damage to a young girl.” And any other horrible thing you are really afraid of. Then you would just listen until that anxiety goes from a 10 to a 3. At that point, when it hits you in the day, it only hits at like a 5 and it’s much easier to ignore.
- Date posted
- 4y
I’ll give it a try. Thank you
- Date posted
- 4y
@🔓 You’re welcome. I wish you rest and comfort and know that everyone is deserving of love.
- Date posted
- 4y
Sorry if I misspelled something or poorly written my sentences. I just wanted to quickly type this because I didn’t want to hold it in anymore.
Related posts
- Date posted
- 25w
So, back when i was 18, i got involved in an online art/rpg community through instagram. We would make characters, draw them, join group chats and talk about our characters interacting with each other- if was chaotic, but fun, and i got hooked. Eventually, as the group kept growing, people started making different discord servers, each surrounding different stories with over-arching plots, and everybody would develop their characters and have them interact. Imagine a mix between DnD and a collaborative novel. I started dealing with severe OCD when i was about that year, in the depths of quarantine, and these servers became an escape for me. There was one in particular that was very involved lore-wise, and i was very deeply invested in because one of my characters had a romantic arc with one of the server hosts characters. It wasn’t until i started dealing with POCD when i began to have issues with the server. The issues begin with the fact that the age range of people on the server was very wide, ranging from high school to college aged. I believe the youngest person in the server was about 13, but i didn’t interact with her much. I was homeschooled and i have younger siblings, so i’ve never had a problem with having younger friends- growing up, i had a best friend who was 2 years older than me, and through high school until just recently, my best friend was 2 years younger. That friend was actually in this art community as well, i got her involved during quarantine. The point being, i never even considered that having younger friends might come off as creepy. There were definitely inappropriate jokes being made in the server, but i tended to roll my eyes and brush them off. As far as i recall, i never made any myself- i didn’t even dare to start swearing until i was 21, i’ve always been a bit of a rule-follower- but my best friend did make suggestive jokes on occasion, and i would laugh, and now i worry that i goaded her on. There was one specific occasion where the two of us, along with a few other people- i don’t remember all of them, but one was my age, 19, and another would have been about 16 at the time- ended up in a separate discord chat, and they were all cracking jokes about creepy discord mods, calling each other “kitten” and being generally icky for the shock factor. I remember being very uncomfortable at the jokes being made, and i believe i even said so, but in a lighthearted “omg stop” way, when i should have just left. There were a few similar instances where people got a little too comfortable, and i just put up with it and laughed along instead of leaving, which i very much regret. The community eventually started to fall apart. Drama between members was the main reason- the server owner called another adult member out, saying some of her characters had ships with characters belonging to minors that were too explicit. This whole thing was shocking to me. i talked to both of them, considered them both my friends, and didn’t know what to believe. Looking back now, i very much think they were both in the wrong- the server had a “NSFW” art channel that you needed a special role to access, but the owner had set the age requirement to 17 instead of 18 because a younger member whom she was close with had asked her to. I believe i was told this secondhand by my best friend, who always knew more drama than me, and i had marked it as strange, but shrugged it off because it wasn’t my friendship, and i wasn’t in charge. I also have a tendency to trust the judgement of literally anyone else over myself, so if i did have any doubts, i would have brushed it off as my overthinking things. The server died eventually- the owner disappeared, so the plot couldn’t progress further, and i’m pretty sure there was a lot more drama going on that i wasn’t privy to, which is fine by me. I was in therapy while a lot of this was going down, so i told my therapist a lot of it- at the time one of my main concern was another adult member about my age who had gotten too comfortable making sexual jokes with one of the high schoolers, and i did eventually message him and ask him to be more mindful- he did agree that he had been out of line and promised to be more careful in the future. It’s been about 3 years now since i left the community- i still keep in contact with a couple people, but i’ve parted ways with the majority. However, i’m still absolutely wracked with guilt over the entire thing- i was friends with some of the minors, too. There was one friend, 3 years younger than me, whose character was going to have a romantic arc with one of mine at one point. I remember warning them that my character was asexual as a way of warding off any weirdness, and i think they might have made some joke back about their character “not having time for that anyway” though i can’t clearly recall. They also really liked one of my other characters at one point, and would make flirty comments about them- i can’t remember what i said in response, probably some form of “they’re flattered”. I worry so much that i might have encouraged it, and that makes me predatory. Most of my guilt comes from the fear that i’m guilty by association, that being there at all makes me a creep, that i should have said something sooner or just left. Another part of me doesn’t even fully believe that the server owner or the other girl she was fighting with were bad people- i was friends with them, we were in the same online spaces for years! It’s so stupid, but i genuinely compared my own behavior to theirs, used them as a measuring stick to make sure i wasn’t doing anything wrong when my OCD started raising alarm bells. To this day, i still can’t tell if i’m blowing things out of proportion. I know i need to be in therapy again- this has been weighing on me so heavily recently, making me feel nauseous and doomed for literal days at a time- but i could really use some outside perspective. That RPG used to be such a comforting form of escapism to me, but now just remembering it makes me feel vile. i feel like i need to go back through all of my old chats and make sure i didn’t say anything gross to anyone, but i’m so afraid of what i might find, the thought makes me ill.
- Date posted
- 25w
so, i’ve talked here before about the discord community i used to be in. they were rpg servers, there were adults and minors both in the community, and while there were rules against NSFW, jokes were definitely still made and lines were crossed. i was 19 at the time, and though i’m fairly certain i never made and explicit sexual jokes or remarks, i was still there when others did. my best friend did make suggestive jokes, and i still laughed. i didn’t leave. i feel guilty and tainted and like this is the end of the line for me- i have a following and an online career, and it feels like all of that is going to go up in smoke, because i didn’t realize that being friends with young teens as an 18-19 year old could be weird, or risky. i feel like this is proof of every bad thing that i’ve worried i am. if i could be there, and be okay with all the things that were said and joked about and just ignore them, what else am i capable of? i love my life, and my family. i don’t want them to see me as a monster. my mom thinks i’m making a mountain out of a molehill, but i don’t know if i agree with her. i’ve looked at other cases of people who have been cancelled for being inappropriate around minors online, sending inappropriate photos or making jokes and their entire lives go up in smoke. Is that me? they’re labeled every horrible thing under the sun. did they just not think? I don’t know what i’ll do if people believe that about me. my worst fear feels like it’s coming to life before my eyes after lying dormant and tugging at the back of my mind for almost 4 years. I fought the urge to re-read old chats for that long, but i finally gave in, and while i still haven’t found anything i said or did that could be considered incriminating, i remember new things every time the last worry starts to settle. I tried to log back into old instagram accounts to check old chats there, and remembered i’d already deleted them in a panic, so now i’ll never know, and it feels like the fact that i felt guilty enough to delete the accounts at all is incriminating enough. I don’t think i can ever move past this. i don’t deserve to be here- i’m actually a monster, and i ruined my life before it even started.
- Date posted
- 18w
I’m a 23 y/o female who has recently entered a phase of obsessive thoughts of mistakes I’ve made, ranging from events that happened over a decade ago when and I was a kid up to things that happened recently. I feel so much debilitating guilt I can’t do anything or function. I especially feel bad for this one instance. I have always had extremely low self esteem, and I often seek attention and validation especially from men. I like being liked. I find myself trying to act or look cute, or even act somewhat like a pick-me, so that I feel liked. I feel like I may even do this with girls too, but especially guys. I just really like attention, and I’ve been in a stagnant 6 year relationship where I don’t really feel desirable, and I’m very lonely. A few months ago I started playing a game where I met a large group of people and we would all play together everyday. One of the people in particular was a 15/16 year old guy who flirted with me a lot, and I kept my distance because he was so young, and I felt kinda weird talking to someone younger than me, but we would still talk sometimes because we were apart of the same discord group, and I have a problem being stern and confrontational so I didn’t want to be mean or make things awkward in the friend group. Although it made me uncomfortable that he was so young and that I’m nearly a whole decade older than him, and I did make it clear that I was dating someone and I was way too old for him and I would tell him to stop, I wasn’t very stern and I was very lighthearted about it and I even found myself liking the attention I got from him. I was flattered. I liked that he liked me so much even though I knew he was a teenager and I feel like I was maybe even seeking attention from him like I did with the other guys in the group. And when I say seeking attention, I mean that I was acting cute so that I was liked and got attention. Is that considered flirting? Was I flirting with him? Does this make me disgusting? That I liked the attention I got even though he was teenager? That I acted cute around him as well as all the other guys so that he would like me? I feel disgusted with myself. Does this make me a predator? Doesn’t this make me disgusting that I liked attention I got from a teenager? To be fair, I like the attention I get from any guy. I just like feeling liked. But I feel like it makes me disgusting that even though I knew he was a teenager I still liked and was flattered by the attention and was possibly even seeking it out from him. My head is all messed up. I really feel like I’m having an identity crisis. I feel disgusted with myself to the point that I’m nauseous. I’m so ashamed. I’ve been crying nonstop for days on end and I feel truly hopeless. I don’t know how I’m supposed to live my life with this shame and that I’m convinced that makes me a predator or a sick person. I don’t know if I’m overthinking things or not. I just really need some relief because I feel like I’m losing my mind, but I want someone to be honest with me about my actions.
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