Im hating my hocd is anyones hocd making them stare at places they shouldnt? Or try to avoid looking there?

I dont wanna do that tho...

@Anonymous help It's a paradox I know but it helps .

@Anonymous Really?...ok ill try

@Anonymous help Yes try that , I know it's screwed up agreeing with the thoughts. But resisting them and saying no I don't want this I need assurance you are feeding the OCD monster. Starve it say yes I am what you are telling me I am.

@Anonymous Hm ok it seems also as if my brain is its own being is that normal to feel like that?

@jasminex123 Yes and sometimes it will feel sooo real that you may believe it . It has happened to me. In that case also do not do compulsions. Just let the feeling or thought be . Watch Chrissy Hodges videos. Learn what OCD is about. OCD attacks something that is precious to you.

@jasminex123 Do not seek assurance. If you have sexual thoughts and there is a groinal response. It's normal. I read somewhere a guy dreamt of having sex with his dog does that mean he will do it ?? No but that is how OCD is it will push you to believe otherwise.

I did! Ive started drawing!!

@Anonymous help Great then just focus on that. Anything that gets you busy.