- Date posted
- 4y
- Date posted
- 4y
Same here...
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- 4y
Yeah. I also recently learned that a business tactic bosses will do is give you a really high task to do. Because they know you’ll deliver less. So like, they’ll ask you to call 10 people when they really want you to do 5. But that’s terrible in OCD where im not certain what they really want because some bosses DO expect way too much!
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- 4y
That sounds terrible... I don't think that's the case for me, but I feel stressed non-stop because I feel out of my depth and I'm worried I won't be able to finish my tasks or if I do, that it took me waaay too much time.
- Date posted
- 4y
Same! I wonder if they’ve done a live stream for work related OCD on this app so far? It would be nice. It’s not a usual theme of OCD, but it was bound to indirectly affect it !
- Date posted
- 4y
Oh, I see! That's scary indeed. But life's scary one way or another I think 😅
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- 4y
It's actually nice to see that I'm not alone with this 😅 how do you deal with it so far?
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- 4y
I haven't seen any lifestreams on this app. Are they free for everyone?
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- 4y
Yeah! The NOCD youtube uploads completed live streams, too. So far I don’t deal with it perfectly. I take long to do things but I do sometimes set a time limit on how long I can work on something. Like I have to work to completion- but I set a limit on how many times I can check it. How is it for you?
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- 4y
@rootytooty Yeah, I try to do the same. Today, I wrote down what I want to check and set a tick after completion and I hope this will help me to not check again. Unfortunately there's another project I'm currently working on that is super complex and I'm sure I'll miss something and there will be mistakes. It's sooo hard to accept that 😖
- Date posted
- 4y
Are you still there? I feel like I'm having a breakdown, for the last few weeks I have hardly made any progress with my project because I feel unable to make any decisions and when I ask my colleagues about it, everyone has a different opinion and it's not helpful. Also, I'm scared that my calculations are wrong in the first place. Since I've just started the job, I'm on top scared they'll fire me again because I'm too slow, even though I know that in general I'm good at what I do. I'm just so stuck and don't know what to do.
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- 4y
You mentioned calculations, do you mind telling me what field you work in? The context might help a little I’m sorry it’s this tough! I’ve been there before with feeling conflicted because everyone has a different opinion.
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- 4y
@rootytooty I work in engineering. What about you? Thanks for listening :)
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- 4y
@Maybe Ohhhh that’s a very cool field! In engineering, I feel like there has to be a process where multiple people check your calculations, no? Even from a non OCD perspective, I feel like it’s weird if there’s no peer review in that I know from an OCD perspective we probably have to go with our gut and follow the suggestion that makes the most sense to us. Getting comfortable with the subjectivity ^^’ which is hard, lol I am studying user experience design! So right now I’m trying to make apps and stuff
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- 4y
@rootytooty Well, there's no such procedure in my office anyway :/ which makes it really stressful 😳 User experience, interesting, are you doing an internship or are you working and studying at the same time?
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- 4y
@Maybe Ahhh jeez I see. I wonder if doing a self checking limit could help then? Like only looking it over twice Im studying and working at the same time! Which is really tiring and tbh its challenged my OCD fear of uncertainty since its breaking in a new field but. Sometimes when I find myself circling back to the same field after doubting I take that as a sign to keep going
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- 4y
Mhm yeah, I try to do that, but since the projects are so complex and it takes a while to finish them, things change along the way and so I feel like I need to check everything again and again... Studying and working at the same time does sound stressful! What do you mean, it's breaking into a new field?
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- 4y
Im sorry this is late! I’m sorry that sounds frustrating:( I hope this past week has been better for you. Yeah, I’m changing my career track from writer to designer. I like design but it’s scary to venture into the unknown
Related posts
- Date posted
- 21w
My allergies are probably to blame mostly but I keep feeling like I got brain fog and it’s hard to concentrate. My ocd says what if you loose control and don’t know where your at and can’t concentrate and complete and task. I feel like I got alot going on trying my side gigs etc and working. Not feeling the best today.
- Date posted
- 21w
Everyone is frustrating me at work and I’m about to crash out😭!! Maybe it’s how I grew up and have been gaslit a lot but does anyone ever feel like whatever they do they are in the “wrong?” I don’t know …my coworker made me feel like that. What’s wrong to her might not be wrong to me and vise versa. I just wanna scream and throw hands lol. I don’t know if anyone else feels like this. And they wanna have this conversation in front of customers and then I look like the “bad guy” 🙄. So over it. Workplace is toxic asf and I’m trying to find a new job but it seems impossible these days . I feel like I’m not the best at conversations on the spot. That’s why I keep quiet so ion look dumb, but both coworkers came up to me and approach me. I feel like I try and smile and nobody really smiles back. Or when I say thank you and go to places like ulta, all the girls are bitchy. It makes me think am I not smiling enough? Am I doing something wrong? Etc. Maybe it just the people I’m around . I just feel nothing but anger and I’m trying to calm down but I really just wanna go off
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- 12w
I feel like I can’t explain anything to anyone and feel so dumb. I feel like everything that comes out of my mouth doesn’t make sense sometimes. I tried explaining what a vendor was about and couldn’t explain it and fear that I could get fired or won’t be able to move up because of this. I can’t explain things and hate explaining things. I don’t know how to get better and don’t know how to not feel stupid and feel like I have a purpose in this world. I feel like I don’t provide value for my job or at least my new manager who just got hired doesn’t see it and won’t because she’s really tough and doesn’t understand. She’s too blunt and very rude sometimes. I also feel so anxious 24/7. I feel like I need to workout but don’t have the motivation to and just want to be in my bed because I’m exhausted after work and during the weekend. Boredom sucks too. I wish I had someone who could be there for me wish I had a significant other. I don’t like exposure therapy and it’s not working at all. I tried it for a while. Same with Acceptance Respond Therapy.
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