Just thought I’d share my story so far with you all and maybe see if anyone’s had similar stuff :) I had been completely straight my whole life. I’m 18 now but had had multiple girlfriends who I was very much into. I was never into guys. I was very stressed for my exams and ended up going to see Bohemian Rhapsody with some friends to chill. After seeing heaps of gay-Esque things in the film the thought popped into my head “what if I’m gay or bi” and then that’s when it started. (This was 3 months ago) I then found myself unable to hang out with my guy friends because every time I saw them I would get anxious I was attracted to them. I moved past this but I’m still constantly having an internal reasoning battle with myself about wether or not I’m into men. I then noticed a huge lack in sex drive towards women as well which scared me because being into women was a huge part of me. I have never been aroused by or enjoyed thinking about men sexually or romantically though this is what the intrusive thoughts were. This leads me to my main point which is porn. I was a heavy porn user before the ocd and I was starting to find Normal straight porn not as good. I had been watching more kinky shit eg step sibling stuff etc. I have watched gay porn multiple times since the HOCD. **potential trigger/ graphic warning ahead** and had finished both times. It happened very quickly and I just felt terrible after. I tell myself that I finished because of just the pure taboo nature of it and it was what the ocd wanted me to do since whenever I’d tried to arouse myself to men in a non pornographic way nothing had ever worked. Also when I was watching I wasn’t particularly focused on like the men themselves like I would with women when I watched straight porn. It was all very traumatising and I have to keep stopping myself from checking again to see if my reaction changes :( I’ve been meditating a lot and I’m about to start ERP on here and with my psychologist (who diagnosed me with ocd) But yeah just was wondering if anyone had anything similar with the porn thing just so I can figure out if it’s denial or whatever :) I don’t think it’s a coincidence with timing either since this all happened during exams.

I’ve always been straight my whole life and I’ve never considered being different nor have i ever had attraction to women but lately I’ve been going through a lot of different thoughts that definitely feel unlike me. When I was a kid and I don’t remember how old I was but im sure like 7 or 8 and my cousin that was I very close to had me do inappropriate things to her that I didn’t really know anything about at that time. After that happened to me I knew it was wrong and I felt so bad and disgusting and scared but at the time I didn’t really know anything and I remember when my mom would drop me over my grandmas house while she would work, I’d take my grandma’s phone and I looked up kissing videos and I saw the kissing scene from Jennifer’s body and looking back on it I just feel so much shame and confusion bc it certainly feels embarrassing. My cousin always liked girls but I never did. I loved sitting and watching Disney movies preferably princess and the frog and wanting to be a princess getting married to a prince just like in all the movies. I knew who I was from a very young age and that never changed about me. When I learned what porn was at an older age, I started becoming hyper sexual so I watched tutorials videos of women to learn how to pleasure myself. When I was a kid and to now I’ve never looked at women in that way. I’ve had best friends and sleepovers it’s never been anything sexual, romantic, or intimate. Just simply innocent friendships and hangouts. When I got to high school that’s when i started remembering what happened to me and i remember how the girls would talk about their first kisses and i remembered my sa and how I felt so scared to say anything to anyone bc I didn’t want people to think badly of me simply bc my first kiss was like that so I would simply just not say anything. Lately I’ve been having obsessive thoughts out of nowhere wondering if my sexuality has changed or if im bi or is it just my thoughts? I’ve always had ocd and even in school, the kids would pick at me because I always eat my food in order and by the lightest color. But lately it’s gotten worse. It’s like I’ve never had thoughts like this nor have I ever been like this. Not even when I was a child. And humans question themselves of course but this feels like something different. I’ve gotten distant from my best friend who’s also a girl and I’ve just cut off social media and female friend relationships at all because for some reason my brain tells me that it’s “gay” to even hug your friends or hold their hands anymore like you used to do when you were kids. I even got to a point where I would watch women porn and try to masturbate just to see if I was attracted to it or not like that’s how bad the thoughts got. It felt like an evil voice was in my head trying to convince me and sweet talk me to do and enjoy those disgusting things even when my body didn’t want to. I eventually had confided in my bf about it because he was also a victim of sa and so he helped me through it and I stopped doing it but then and my bf (now ex) broke up a couple days ago and now ive been dealing with this alone which feels like the hardest part for me. So I’ve texted my bff a lot to catch up because I’ve been distant dealing with this and I was just checking my phone awaiting for her responses to my texts because she tends to type slow and usually I never think anything of it because I used to check my phone all the time when I would await my boyfriends reply or simply just a text from him and so now im having thoughts like “why am I awaiting her texts” “do I like my friend?” Its just so many obsessive thoughts and so much overthinking that I am getting tired of because It’s been going on for months so I know this is a lot but please if anyone can please help me I beg, it would be such a great help appreciated bc this has became a really big impact on my life and not in a good way lol. Thank you !!

Hey everyone, I’m reaching out because I’ve been going through one of the hardest mental spirals of my life, and I’m hoping someone can relate or shed light on what’s happening to me. About 4 months ago, I accidentally came across a trans porn scene. It didn’t do much at the time, but later it triggered this overwhelming intrusive thought: “What if I’m gay?” Since then, it’s been absolute hell. I’ve always been into women—emotionally, sexually, everything. I’ve been in a long-term relationship with a girl I love deeply. But after that moment, my brain started spiraling into nonstop analysis. I began checking how I felt around men, whether I felt attraction, whether I was in denial, whether I was lying to myself. Literally everything became a test. I got stuck in this loop: • A thought pops in → panic • Try to solve it → brief relief • Another thought → worse panic • Repeat. At times, it got so bad I couldn’t feel anything at all—toward my girlfriend, toward women, toward myself. I started doubting everything. Some days, I feel emotionally flat, like I’ve lost my personality. Other days, I wake up with a full-body jolt of “truth” like “I’m definitely gay”—only for it to fade into numbness again. I’ve also noticed that I get short bursts of peace when I stop reacting, but then the fear comes back louder, like “See? Now you’re accepting it. That means it’s true.” Therapy hasn’t helped much so far—it felt more like general counseling. They told me to sit with the thoughts, but didn’t clarify if this was OCD, identity questioning, or trauma. That just made it worse because now I’m back to thinking “What if I’m just rejecting my truth?” I’m exhausted. I’ve lost connection to everything I used to love. • I want to love my girl again the way I used to • I want to feel desire without overthinking • I want to trust myself again I’m not looking for reassurance—I just want to know if anyone else has gone through something like this, and if this sounds like HOCD or identity OCD. Thanks for reading.

Hey everyone I’ve been doing good lately. I have an ocd therapist and I’m working on myself. Haven’t been doing as many compulsions or checks The last couple days I feel like I lost physical attraction to my wife and my mind says it’s because I’m gay. At this point I’ve been going back and forth on this for years so I’m more accepting but it still freaks me out. Then I noticed a coworker who is define as an attractive guy and thought about what it be like to be gay with him. It didn’t seem horrible but it seemed off somehow. Fast forward I tried gay porn…..again. At first like always it did nothing but I kept like making mental accommodations and trying to physically put myself in the situation. Then all the sudden I ejaculated. Sorry if too graphic. It’s happened before like that but I don’t get why. I feel horrible after it happens too. Anyway I tried straight porn to balance it out and it took forever. Maybe I just need to accept I am gay or not totally straight. I notice attractive guys and girls but I dream about my wife/girls, feel more comfortable thinking about a heterosexual relationship and can’t like get aroused to guys outside of porn. Can anyone relate? What does this mean? I might be seeking reassurance but need help