op21
- Date posted
- 4y
BeachedMermaid BeachedMermaid
- Date posted
- 4y
Remember, your thoughts are just thoughts. They don’t mean anything about you. I wouldn’t talk about your thoughts to people who don’t understand intrusive thoughts and OCD, becuase they might not be understanding.
op21op21
- Date posted
- 4y
People don't understand and have informed the appropriate authorities as risk it helps to vent but cares have said not just thoughts because you share and we think you intend to act
BeachedMermaid BeachedMermaid
- Date posted
- 4y
I’m so sorry you’ve been told that. Telling the wrong people can be awful for your OCD. Whoever you’ve told about this clearly does not understand OCD, becuase if they did they would not think you were going to act.
op21op21
- Date posted
- 4y
Yes even my care givers don't understand
BeachedMermaid BeachedMermaid
- Date posted
- 4y
I’m sorry no one understands. Are you seeing a specialist who can support you?
op21op21
- Date posted
- 4y
I'm receiving some private therapy my anger starts to carers they don't understand I have control issues with lack of respect to my freedom and the thoughts they deem as threats and they call police and then it gets ridiculous with my lawyer and legal aid and arguments of custody for criminal or is it mental health it's horrible
BeachedMermaid BeachedMermaid
- Date posted
- 4y
That sounds really hard. For your own well being I highly suggest not confiding in them about your OCD anymore, they clearly don’t understand. You will get through this. It’s only a season, things could change and get better at anytime. 💕
op21op21
- Date posted
- 4y
I want more independence
op21op21
- Date posted
- 4y
I have body image concerns can I express
BeachedMermaid BeachedMermaid
- Date posted
- 4y
Sure you can talk about them. I actually have body dismorphic disorder, so I know how it feels on some level. I also want for independence, but my OCD and the fact that I’m a teenager are holding me back.
op21op21
- Date posted
- 4y
Can I ask questions about clothing and body
op21op21
- Date posted
- 4y
I'm an adult and I have lots of worries about body image and what clothes I truly want to wear
BeachedMermaid BeachedMermaid
- Date posted
- 4y
I can relate. Do you think you’d be more comfortable if you found your personal style?
op21op21
- Date posted
- 4y
I wanna wear crop tops I'm male worried carers comment
BeachedMermaid BeachedMermaid
- Date posted
- 4y
You can wear whatever you want. I’m pretty sure they make some male crop tops. Don’t worry about what others have to say about it.
op21op21
- Date posted
- 4y
I'm worried I'm not allowed to wear crops or id be judged
BeachedMermaid BeachedMermaid
- Date posted
- 4y
You should be yourself. Be confident.
op21op21
- Date posted
- 4y
I'm worried carer saying not going out dressed like that it calms me expose my stomach and will make me confident wearing crops
BeachedMermaid BeachedMermaid
- Date posted
- 4y
Well do what makes you confident then. All you can be is yourself. It doesn’t matter what anyone else thinks.
op21op21
- Date posted
- 4y
Can i ask about relaxation things
BeachedMermaid BeachedMermaid
- Date posted
- 4y
Sure go ahead
op21op21
- Date posted
- 4y
I find cold showers in clothes helps me self soothe and gets me out of anxiety and obsessionality im worried it bad i find it relaxing being soaked
BeachedMermaid BeachedMermaid
- Date posted
- 4y
That’s not bad, I’m pretty sure there’s scientific evidence that cold showers help people with anxiety
op21op21
- Date posted
- 4y
Even if my clothes soaked and myself cold I find it calming
BeachedMermaid BeachedMermaid
- Date posted
- 4y
Well it’s good you found something that calms you.
op21op21
- Date posted
- 4y
I feel it's wrong to drench me in my clothes in a freezing cold shower it help lets my emotions out
BeachedMermaid BeachedMermaid
- Date posted
- 4y
That’s just the OCD talking. Be easy on yourself. I can tell from what you have said, that you’re in a situation where you feel stuck and very anxious/unhappy. But there is hope. You should see a therapist. Seeing one has helped me.
op21op21
- Date posted
- 4y
I hope so it's definitely not bad to drench me in clothes in freezing cold shower I want to let my emotions out
BeachedMermaid BeachedMermaid
- Date posted
- 4y
Do whatever helps you. Don’t be so hard on yourself.
op21op21
- Date posted
- 4y
I find it soothing being drenched in my clothes i fear judgement worried it bad it will calm me
BeachedMermaid BeachedMermaid
- Date posted
- 4y
I’m not trying to give you reassurance, but cold showers are proven to help anxiety. Give yourself a break.
op21op21
- Date posted
- 4y
Is it ok cold shower in clothes
BeachedMermaid BeachedMermaid
- Date posted
- 4y
I don’t want to give you reassurance, because that will make it worse
op21op21
- Date posted
- 4y
I didn't now that how does reassurance make it worse I like making my own decisions my own personal autonomy
BeachedMermaid BeachedMermaid
- Date posted
- 4y
Reassurance just means to reassure someone that their OCD fear or rumination is irrational. Getting reassured is never good enough for people with OCD so it doesn’t last long, and soon you’ll doubt yourself again. So don’t think so hard about it, you’re spinning in circles.
Related posts
Anonymous
- Date posted
- 22w
Thoughts of what if I was to text someone something horrible
Hey so lately I've been thinking along the line of the theme of ocd of 'what if I was to shout something inappropriate out" only this is what if I was to text someone something inappropriate please help me somebody it's causing me to panic.
-froggo-
- Date posted
- 20w
acted on intrusive thoughts…
My OCD is awful when it comes to intrusive thoughts, and I also have BPD. I’ve never acted on the intrusions in harmful ways before—I’ve always found ways to manage them that are healthy and safe. But I got quite drunk during a psychiatric episode (I wasn’t fully aware I was in one at the time), and I acted on an intrusive thought in a way that wasn’t healthy or very safe. That’s the best way I can put it. I’m so ashamed and overwhelmed with guilt. I didn’t physically harm anyone or anything, but what I did was enough that it’s been eating me alive and has severely heightened my mental state. I’ve tried using my usual coping skills, I reached out to 988 and other crisis lines, I even texted AI chats. But I’m too scared to tell my regular therapist or psychiatrist. I’m currently on a leave of absence from work because I was already in a crisis state, and now I just don’t know what to do. I tried looking for articles or videos from people who’ve acted on intrusive thoughts, but everything says things like “people with OCD never act on them” or “intrusive thoughts are harmless,” and while those can be reassuring in general, I did act on one. Not being able to find any resources or support for this makes me feel even worse. That’s a big reason why I downloaded this app.
AKkkkkk
- Date posted
- 20w
Help??
Basically I had a bad violent intruisve thought and I was scrolling through instagram story and on the chat box underneath my mind made me write it down on the reply box but I didn’t send it I wrote it down then got rid of it liked cleared it now I’m like why did my mind make me write that . ! Now I’m like omg why did I write that will anything happen or am I overthinking?
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