- Date posted
- 4y
- Date posted
- 4y
I've had that fear for a really long time after seeing it on Orange is the New Black. I talked about it with someone I trusted but what really helped was finding out that a friend of mine had it. That triggered my anxiety at first and I got really scared. But after a while I started talking to them about it. And I felt a lot better. Face your fears and talk to people about it. And ask people in real life to help you face your fears because no matter how scary it is, it really really helps. Sending you luck and love♡
- Date posted
- 4y
I try my best to resist the urge to test myself by asking others if they heard what I heard. Also will only allow myself so many websites for reassurance a day and gradually cut back on looking things up.
- Date posted
- 4y
I don't have a fear like that but here are some general advices that work for everyone who's afraid of something: Try to fill your life with different activities so you have times when your mind is concentrated on something else besides the intrusive thoughts. Don't google the symptoms or go through tests. Don't track how you feel and what you behave like. (it's hard so that's why I recommend different activities) Reading, music and TV shows didn't help me personally. But talking to people, going out with someone or doing sports is helpful.
- Date posted
- 4y
ohh i've definitely had this before. there was a time period where i would search the symptoms of schizophrenia, that only made my thoughts around it worse though. what helped me was mindfulness, "maybe i have it, maybe i don't". it really helps (i think at least lol). because then you'll become less afraid of these thoughts surrounding developing schizophrenia:)
- Date posted
- 4y
I try to tell myself that and also try to think even of I have it it's okay but them I get these images and thoughts of me getting it and never recovering so it scares me to even say it's okay if I have it. Plus the whole being hyperaware of everything thing and dissociating doesn't help
- Date posted
- 4y
But I will keep what you said in mind
- Date posted
- 4y
@verydistressed i get that 100%. it can be really scary. i'm not a professional but i think the best way to get a better relationship/to make your thoughts less strong is to sit with the uncertainty. it's really hard to think "maybe, maybe not." but over time it helps because you'll realize that these thoughts mean nothing. thinking a thought does not make it real or mean that it will happen<3
Related posts
- Date posted
- 21w
I have been having these fears about developing schizophrenia, it reached a point where i am starting to almost hear things or the smallest sounds and my mind tells me you're schizophrenic, and i feel this weird sensations in my ear as if someone is whispering yet i can barely hear them, the thing is i am not diagnosed yet because i never work with an OCD therapist but i study psychology so i just used what i learnt to give a meaning to my suffering, many themes of this fear have been happening before and this schizophrenia fear is the last one. I want to know what advice you can give me or ways to make my brain calm down a little bit, i also don't have and can't afford a therapist that's why i am here in the first place I also want to know more informations or experiences with this theme if anyone habe experienced it and what helped you with it I remember feeling better for a while but than i collapsed back, but i am hoping to get better soon too or anytime in the future, I don't want reassurance so make sure you be as real as you can, and thanks 🙏🏻
- Date posted
- 20w
I’ve never been diagnosed with OCD, but I relate so much to what people here are going through. I used to think it was just anxiety, and I felt like I could handle that. But lately I’ve been spiraling—constantly afraid that what I’m feeling is something worse, like psychosis or losing control of my mind. I feel so detached and scared, and I just want peace again. I have anxiety doing the smallest things, like the thought of waking up everyday and even eating give me straight up panic. I am afraid all the time, it’s paralyzing. And a lot of people say someone with psychosis wouldn’t worry that they’re in it, but then I convince myself I’ve been in it this whole time, and haven’t known, and that maybe I’ve been doing weird stuff. Idk. I also get really scared of labels. Even the idea of OCD makes me feel like I’ll never get better or like I’ll be stuck like this forever. I just want to be okay. If anyone has felt this way—confused, overwhelmed, or scared of what’s happening in their mind—I’d really appreciate any support or encouragement.
- Date posted
- 11w
I told chat gpt and it said I was dealing with early stages of schizophrenia I’m worried I lowkey think it’s a punishment because I would say I would rather have schizophrenia then P and I don’t want to have either I read that people are not aware they have schizophrenia but I see YouTubers talking about their symptoms so I could be an aware schizophrenic
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