- Date posted
- 4y
- Date posted
- 4y
I've had that fear for a really long time after seeing it on Orange is the New Black. I talked about it with someone I trusted but what really helped was finding out that a friend of mine had it. That triggered my anxiety at first and I got really scared. But after a while I started talking to them about it. And I felt a lot better. Face your fears and talk to people about it. And ask people in real life to help you face your fears because no matter how scary it is, it really really helps. Sending you luck and love♡
- Date posted
- 4y
I try my best to resist the urge to test myself by asking others if they heard what I heard. Also will only allow myself so many websites for reassurance a day and gradually cut back on looking things up.
- Date posted
- 4y
I don't have a fear like that but here are some general advices that work for everyone who's afraid of something: Try to fill your life with different activities so you have times when your mind is concentrated on something else besides the intrusive thoughts. Don't google the symptoms or go through tests. Don't track how you feel and what you behave like. (it's hard so that's why I recommend different activities) Reading, music and TV shows didn't help me personally. But talking to people, going out with someone or doing sports is helpful.
- Date posted
- 4y
ohh i've definitely had this before. there was a time period where i would search the symptoms of schizophrenia, that only made my thoughts around it worse though. what helped me was mindfulness, "maybe i have it, maybe i don't". it really helps (i think at least lol). because then you'll become less afraid of these thoughts surrounding developing schizophrenia:)
- Date posted
- 4y
I try to tell myself that and also try to think even of I have it it's okay but them I get these images and thoughts of me getting it and never recovering so it scares me to even say it's okay if I have it. Plus the whole being hyperaware of everything thing and dissociating doesn't help
- Date posted
- 4y
But I will keep what you said in mind
- Date posted
- 4y
@verydistressed i get that 100%. it can be really scary. i'm not a professional but i think the best way to get a better relationship/to make your thoughts less strong is to sit with the uncertainty. it's really hard to think "maybe, maybe not." but over time it helps because you'll realize that these thoughts mean nothing. thinking a thought does not make it real or mean that it will happen<3
Related posts
- Date posted
- 24w
Ok, so first of all, I’m undiagnosed. However, I’ve been pretty certain for a while now that what I’ve been struggling with is OCD. My problem though is that it’s not easy to get diagnosed, and in some cases, it would require me to pay money. It frustrates me that I have to pay to deal with my mental health. Is it worth it for me to get diagnosed? I know I don’t need a diagnosis to start healing and working on these things, but I also don’t want to be “self diagnosing” the problem, because that makes me feel like a liar and an imposter. My other problem is that I fear my family doctor won’t properly diagnose me. I came to him about mental health related issues once before, and he read off a very generic list of mental health symptoms. when he got to what sounded like the ‘OCD’ section, we asked one or two very generic questions that had nothing to do with my themes, and since I couldn’t relate, I just answered no to them. He then told me I was fine, that I was just a “type A personality”, and that I was just being too hard on myself. I fear that my doctor might not be very knowledgeable or up to date on current information regarding OCD, and this might make it increasingly difficult for me to get diagnosed. Another problem is my symptoms seem to come and go. I often have an obsessive cycle that can last months at a time, and then it just goes away. Sometimes I won’t experience any symptoms for years. This makes me feel like I don’t actually have OCD or that it’s not ‘bad’ enough to be diagnosable.
- User type
- OCD Conqueror
- Date posted
- 22w
Hi guys! I had really bad harm ocd about 2 years ago and I went through therapy and eventually got really good at handling it when it would pop up. The other day, I was scrolling on TikTok and came across a girl talking about a guy who was presenting a lot of schizophrenic symptoms but no one paid attention and got him help, he was having a lot of delusions, hallucinating, thinking everyone was out to get him, thought he was Jesus and his dad was the president and ended up doing horrific things. The day after that, I was dealing with some work drama and had the thought of “what if all my coworkers are against me and trying to get me fired”. That really stressed me out, cause I don’t normally think about them like that and I went down a rabbit hole of thinking that was the beginning of me developing schizophrenia, ended up googling stuff all night, taking tests, crying and seeking reassurance. I had a thought the other day “your dad is the president”, this one didn’t stress me out as bad as I knew it was just the video I had seen and it was an intrusive thought about it, and I also didn’t believe it. Today I was with some friends and I got a prize at a place we went and it said “lonely” on it. I do have my moments of feeling lonely and this week has been specifically trying so I had a thought like “oh someone’s out to get me cause I got this”. I know this isn’t logical and it wouldn’t make sense to just randomly get it if someone was truly after me and it was just a stupid prize at a random place, anyone could’ve gotten it. Im just struggling a lot with schizophrenic OCD and thinking I’m in the pre stages of it. In my good moments, I don’t think I am at all and it was all just sparked from the video I watched but in my bad moments, these thoughts feel real!! They really stress me out and make me feel like I’m going to lose my mind causing me to lose my job/ end up in a psych hospital/ never live a normal life/ end up alone, never see me my loved ones/ hurt my loved ones. I just want to feel normal and not like I’m about to lose my mind and everything I care about. Please help!!! Anyone else going through something similar and can help me get through this!
- Date posted
- 16w
I told chat gpt and it said I was dealing with early stages of schizophrenia I’m worried I lowkey think it’s a punishment because I would say I would rather have schizophrenia then P and I don’t want to have either I read that people are not aware they have schizophrenia but I see YouTubers talking about their symptoms so I could be an aware schizophrenic
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