- Date posted
- 4y
- Date posted
- 4y
Classic POCD . It’s just another obsession so sit with the uncertainty since certainty is a feeling not a fact . You’ll never know for sure . I have this theme too you’re not alone in that . POCD seems like a common subtype . Iocdf has a good article on POCD
- Date posted
- 4y
Thank you !
- Date posted
- 4y
I am honestly so relieved seeing how many pocd posts there are I suffer from this too and its soooo scary and debilitating. I’ve already commented this elsewhere but a wonderful place to start is this book - ‘overcoming unwanted intrusive thoughts’ by sally winston and Martin n seif. As soon as I started reading I cried for 3 days. It explains everything about what intrusive thoughts are where they come from and why it bothers you so much. Essentially, the reason the thought sticks and shocks you is because it is the opposite of who you are, that’s why it’s so shocking and painful. Please understand you will get through this I felt so lost too and wanted to end things and this book is really helping. It emphasises a lot that there is nothing wrong with you, just with how you are dealing with your thoughts I really hope it helps.
- Date posted
- 4y
Thank you ,so much for that
- Date posted
- 4y
And too add that I’m now afraid to Leave my House sometimes ,but I still Force myself to leave put when im out in public I’m terrified
- Date posted
- 4y
OCD likes to make me feel guilty for all the adult content I watched and masturbated too myself. It's annoying, but I feel like we've all been there or at least watched a lot of bizzare things on those sites. I think it's common at this point. I also think POCD is one of the more common themes and my OCD loves to latch onto anything sexual and twist it. It actually begins to twist memories of my sexual experimenting when I was much younger and pin it towards something else. The urges and rumination and distortions are all there for me too and it's honestly all bullshit. I don't know what to believe most of the time and I try not to dwell on anything. But know that you aren't alone. That's the last thing you'll want to believe. Don't take your life away. You're worth it.
Related posts
- Date posted
- 23w
Sometimes I think " do I like kids?" "Would i get aroused if I saw content with kids?""What if I'm a pedo and cant accept it?" "What if I'm ok with these thoughts?" "What if I'm not distressed enough " "What if I enjoy these thoughts?" , i avoid kids as much as i can, i cant look at them bc I'm scared I'm gonna have some groin like response. I keep testing if I'd get turned on or if I'd have some groinal response to sexual scenarios with kids. Sometimes I think that if I took my life this would be over and i wouldn't have to think about this and i wish i doubted something else instead of things like this. I had similar situations just with different topics such as if i loved or found sexually appealing a guy while in a relationship and i kept asking myself those questions for months and i avoided going to school for weeks and when I went I'd cry and have anxiety attacks. I had it with past actions i obessed over and felt the need to exploit every detail and be honest because otherwise i was being a fraud. I had it for sexual things that happened when i was a child. Im not diagnosed with ocd but should i tell this to my local counselor? Can someone help? Give me advice or tell me anything?
- Date posted
- 22w
Please read this. I’ve had ocd pretty much a lot of my life but never knew what it was until my senior year of highschool. I’m 21 with 2 kids and i believe i’ve had pocd a little bit before my daughter was born (which was 8 months ago). It made me start looking at all kids differently and i hate it. But it really started triggering me about 3 months ago. I’ve been thinking if i’d intentionally touched or harmed my kids the wrong way, or any kids for that matter. This started giving me false memories (or at least hope they are). I’ve been having panic attacks, yelling at myself, punching walls, praying, and even thoughts of ending my own life. I grew up in a severe toxic household throughout my childhood and teenage life. I’ve never wished that on my kids since i became a dad. I wanna give them the life i never got. I look back my photos of my children and i feel like i’m a complete fraud of a dad. I cannot look at my kids or be around them a lot of times. I can’t hold my daughter right. I can’t change their diaper when they need it. Even my son came and was hugging on me the other night while i was watching tv and i acted like a stranger to him. I can very little do this stuff sometimes because it’s either i get relief or i push my thoughts as far back as i can. I get scared if i did something to not just my kids, but any other kids in the past. I have such a a great life and such a beautiful family. It was hard and stressful at first being young with a family but i couldn’t be more thankful at all for them. I’m just so lost and stressed right now that i just don’t know what to do anymore
- Date posted
- 19w
(20f) I have been dealing with severe OCD symptoms for as long as I can remember. I recently got diagnosed about a year ago, and even though I know that these thoughts are probably my ocd, I still cant shake them. Growing up I was always very sexually curious. I was sheltered from a lot of things, as I went to a private school and things like sexuality and sex were never talked about. I remember doing some weird sexual things growing up (never affecting another person), looking up taboo sexual things, etc. I always seemed to become aroused no matter what the situation was, even if I just saw someone getting changed. I have no recollection of being SA'd, so i'm wondering where this all came from? Was I just curious and wanted to experiment and try different things? Or am I really a pervert, pedophile, etc. I have all these thoughts racing through my head and it's killing me. Everything I did as a kid I look back on and am disgusted, as those don't align with my views at all today. I never thought growing up thinking these things were wrong, or actually realize what they were until I got older. I'd like to think it was just my curiosity, but i'm not sure. What if i'm in denial and actually do like these things? I just need to know if theres something wrong w me, I cant keep going on like this. Could really use some advice.
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