False feelings anyone ? 😞

Yet you're still complaining about the thoughts so its clear that you dont enjoy them. It's that fucked up feeling that makes it feel like it enjoying when in fact ur not.

And it saps away all the positives energy you have for the stuff you enjoy or want to enjoy.

@Jbm421 Just got triggerd by max george and i didnt think his girlfriend was all that at least thats what my mind tells me. Like sometimes i will be like he could do better 😞

@Ihateocd83 I hate when it does shit like that. It feels like you really thinking like that. Of course yes we are because they're our thoughts but that doesn't mean we agree with the thoughts or like them.

@Jbm421 It feels like its me tho and its genuine. But i think sometimes that is the case. Is there anything wrong we thinking that ?

@Ihateocd83 Trust me I know the feeling. But do you ever remember the thoughts later on and feel like "well that was silly. Why would I even think like that?"

@Jbm421 I do do that will some thoughts tho

Uncertainty. That's OCD.

We've talked about it for awhile bro. How many time have you heard me say almost the exact same thing?

@Jbm421 I dont want to think about men anymore i was working earlier in the garden with my dad and i had men running through my head and i was just like thinking i could just say im gay or i felt like shouting out ok im gay etc 😞

@Ihateocd83 Once again, I been through all of that. Yeah I'd rather think of anything else on the planet. What sucks is when I do ERP and because I doing it (because that is how exposure works), my mind tries to make it like I like that shit. Not the case at all.

Dude, I go through everything you say, especially that fear of losing chicks. That sneaky stuff you're referring to is intrusive thoughts or ruminating. If it happens, do your best to accept the thoughts and leave them alone. Easier said than done, especially when the anxiety hits and you can't think straight. That's probably the worst I feel. When I cant think straight or my thoughts feel out of control when a trigger hits.

Not at all bro. Because of that one dude who triggers me, I'm completely falling to pieces.

@Jbm421 That false attraction bullshit but I cant shake it. It feels too real. I'm on hell.

Pictures. For multiple pics, I do 3 minutes of exposures. And for single pictures, I do 2 minutes. Also going to the gym.

But nothing I can do can help with this crap mostly because the second I get triggered by this dude, I pull away and I start avoiding. But avoidance is painful, so I force myself to look but that's a checking compulsion. If I do that I dont get triggered again, then I'm fine for a few minutes but it's back again but if I do it and it triggers me again then I feel I turned gay.

I know exactly what you mean.

No, I'm not. Yeah the shit is in my head for the entire day.