Advice appreciated! I’ve been struggling with what likely is ocd for the past year, with a sexual orientation theme. It recently got kinda bad again so I’m thinking of telling my therapist. Since before ocd hit me, I’ve known I’m bi and I feel like if I were to tell my therapist about HOCD then I should also tell them I’m bi, but idk if I feel comfortable telling them yet. So I don’t know what to do! Should I suck it up and keep managing it myself, should I come out to them or should I not tell them about my sexual orientation and just ask about the OCD?

Been suffering with HOCD as my dominant theme for over a year, one of the most difficult things to deal with is when I'm around others, I constantly have these intrusive thoughts pop up "You're gay" "just tell them you're gay" "tell them, they will understand" "you're just in denial". Also, at times, i get this incrediblely strong urge to just scream "I'm gay", it feels extremely overwhelming and unbearable. It's extremely difficult and exhausting, in general before OCD, I've always known I'm Bi-Sexual and I've accepted that however I've never been sexual with anyone from the Same Sex, but I know i never exclusively gay, all of a sudden OCD is convincing me I'm in denial. Anyone else suffer the same or similar symptoms?

Hey guys. Trigger warning Soooo I had sexual orientation ocd where I was worried I was truly a lesbian. Now that obsession has stopped bothering me and I’ve come to the conclusion that I’m bisexual! Totally okay with that except now my ocd is telling me that the only reason why I think I’m bi is because this obsession has convinced me I’m bi! Woohoo what fucking hell! Yeah, and now I’m suffering from pocd. And since my sexual orientation ocd kinda sorta had some truth to it, I’m terrified all my other obsessions do too! I don’t want reassurance. I just want to know if anyone has any similar experiences to this and how you dealt with it. The anxiety is making me lose sleep and is burying me in my depression.

I have a question for anyone that’s been going through HOCD or any mental illness. If any when they were about to tell their loved ones that they were dealing with ocd did it kind of feel like they were actually like coming out of the closet or something? Because like you know you aren’t gay you know you just want to tell people about your ocd, but for some reason it feels like you might be coming out as gay when that is not the case.