- Date posted
- 4y
- Date posted
- 4y
Ughh I struggle with this from time to time. Focusing and doing breathing exercises sometimes make it worse for me. The only relaxation breathing that helps me in alternative nostril breathing. I also have found that just reminding myself that our bodies naturally know how to breathe and how to swallow so when we force these natural things that our bodies already know how to do it won't feel normal. Hang in there!💜
- Date posted
- 4y
Yes, struggling with this right now. Its been going on for a week now and it started off really difficult but Ive progressively gotten somewhat better by meditation, letting the thought come in and acknowleding it but trying not to act on it, and spending time with people. Its worse when Im alone and have nothing to focus on. Have you had any success? I sympathize with you and pray we get better soon 💜
- Date posted
- 4y
Hey I have somatic ocd too...it’s tough and I am just beginning therapy so I don’t have the best advice other than working with someone. Do you engage in compulsive behaviors to try to stop noticing the breathing? Just curious. They say the therapy will help you not be bothered by these bodily things like breathing. My somatic ocd manifests itself a little differently and isn’t specifically a breathing obsession, but I obsess over a lot ofbodily sensations so I empathize with your situation 🙏
- User type
- OCD Conqueror
- Date posted
- 3y
Are you still experiencing this?
- Date posted
- 3y
Hi Haych, do u have this?
Related posts
- Date posted
- 23w
I felt really overwhelmed with my thoughts and just so over it. I had my breathing controlled normally. It’s just so fucking annoying and frustrating that a normal thing like breathing is a hassle and something that I’m scared to do on a day to day basis recently. I had it controlled. I just wanna know if there’s people out there with a similar problem or something. I have this thing, this problem with a feeling of my thoughts coming out of my breath when I breathe I can’t breathe normally. It’s annoying and it takes me a couple days to finally catch my breath. I was doing good but then I ran out of my meds and the problem came back I was off my meds for 2 days. I had a breakdown about it today bc the thoughts are so perverse and I just wannabe in a normal situation again and be happy and normal it’s so hard to maintain. I don’t know what’s going on.
- User type
- OCD Conqueror
- Date posted
- 21w
Have been struggling with somatic breathing ocd. I start feeling like I can’t breathe and start feeling faint. I have a performance this weekend and my biggest fear is that I won’t be able to sing. I worry that I’m not gonna be able to perform cause it also causes a wave of fear and I’m scared I’m gonna feel too faint where I’m gonna have to go run off stage. I start hyperventilating and I don’t know how to stop it. My mind just makes me aware and then I eventually start hyperventilating. Any tips? I’ve tried just acknowledging it but it hasn’t helped the hyperventilating much. Any tips please? I have to go on stage for tech in 50 mins
- Date posted
- 20w
Does anyone know how to get rid of these thoughts? I have to manually breathe almost every second of everyday and it's getting tiresome and I can't stop thinking about no matter what the distractions are.
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