BASICALLY MY FEAR IS SEMEN CONTAMINATION IN A BROADER WAY BODILY FLUIDS OCD I TAKE A BATH EVERYTIME I EJACULATE BUT THE LAST TIME I DID IT I FEEL LIKE I DIDN'T WASH MY EARS SO I FEAR IVE SPREAD IT ALL OVER MY HOUSE

Obviously ill prefer to be free but this is a sudden exposure like a 6 on a scale of 10 in erpt

How to accept uncertainty becoz ocd keeps sayin why handle this lets do a compulsion real quick

Ok the time will do its thing

I really appreciate your effort for saying all this but this really do i wish i didn't realize this & was happy as before i didn't even care about cleaning my ears a month ago idk where did this realization comes from

I mean where do these realizations come out of left feild outta nowhere & when they do the first time how to resist doing that new compulsion

Its like the mike posner song move on - i feel pain i don't want but i have to if i gotta move on 😀 But is there a timeline for how long to wait before the anxiety fades