emeraldiness
- Date posted
- 4y
AnonymousAnonymous
- Date posted
- 4y
I have harm OCD as well! You are not alone.
JolieJolie
- Date posted
- 4y
I’m so sorry you are going through this. OCD manifests in so many different ways, and there are endless compulsions that the cycle can latch onto to relieve distress. Harming yourself is jusy another compulsion that can be treated through ERP and resisting the compulsion. You are not alone, I hope you feel better. You got this!
zacc zacc
- Date posted
- 4y
I have previously experienced harm OCD, sometimes I still experience it today though not as much as I did. I know it is scary, though you are always able to control your actions and I’m sure you are a good person who wouldn’t harm anyone deliberately, so remember to trust yourself and remember these are just unpleasant thoughts ruminating that don’t bear any real meaning. Try your best to avoid giving into rituals, and instead try to distract yourself by engaging in something you enjoy, or if that is too tough, just allow the thoughts to be there and eventually they’ll pass by. Just remember you aren’t alone and there’s always people to help
MiroMiro
- Date posted
- 4y
Yeah me too. I always have a constant fear of changing my opinion if that makes sense. So far I haven't known anyone with that type of ocd so it makes me feel alone and that my type of ocd is rare and is harder to cure. I even tried looking it up online to see if there's such thing and I couldn't find anything relevant. The closest thing I got was "fear of change" but I don't even think it was ocd related. If anyone ever experienced that type of ocd before please reply to make me feel better.
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flowerpetals
- Date posted
- 21w
frustrating
harm ocd is the bane of my existence. people always tell me that if you have anxiety over a thought, that’s ocd. and these intrusive thoughts cause me IMMENSE anxiety. i’m constantly looking for reasons why i’m not what these thoughts tell me i am. but WHY DOES IT FEEL SO REAL?? it’s like i can’t reassure myself that this isn’t me and i don’t want to do it, but i also look for reasons why it’s not me. my brain is constantly telling me “if you don’t act on this, you’ll never feel free”. WHAT EVEN IS THAT?? and why does it feel real?? anytime i think about getting therapy, i constantly think that it’s not going to help me positively but help me realize i am this person. i just wish someone with harm ocd could get into my brain, understand me, and tell me everything will be okay. i wish someone in recovery could tell me that they’ve been where i am, felt the same feelings, thought the same thoughts, and got through it when they thought they wouldn’t. i feel like i’m drowning in it. another thing is i think about how my mom knows a surface level understanding to this form of my ocd, but if she knew it all, i’m scared she’d never look at me the same. i’m scared she’d be scared of me and think i need psychiatric help. IM TERRIFIED.
.Anonymous
- Date posted
- 17w
Am I the only one! I’m panicking
I went out with my partner today to spend the day together and try and do some ERP. the whole time I linked my arm and had my phone in my other hand. I would purposely move out the way for children or notify her so she could see I didn’t do anything. Please tell me I’m not the only one with this type of harm OCD. I’m really panicking and it’s making me feel sick. I had that feeling where my stomach drops and I’m scared of my thoughts
Anonymous
- Date posted
- 8w
Harm ocd
Hello everybody I just am looking for someone to talk to about my harm ocd / false memory/ sexual intrusiveness. Anyone who has healed or found ways to deal with the illness. Feels like I’m losing hope more and more everyday. I want to be okay but it’s hard living with uncertainty and unwanted urges of doing something terrible. Thanks god bless.
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