Hi, not much to offer in way of practical advice JUST yet. But you aren’t alone. I also have health anxiety and somatic OCD which focuses on my breathing. I create my hierarchy with my therapist tonight. You aren’t the only one going through this! I’m here for you!
Thank you so much :)
@Vct8414 It can feel so isolating. But we’re out here! You would walk past me on the street and never know. Outside of NOCD, I love reading Taoist philosophy. Learning to sit with, to just experience, to find gratitude, is very hard but valuable. It’s been very helpful with my health anxiety and hyperawareness!