Wait guys, kind of random but does anyone else’s OCD come with images too? Like I imagine a cop or whatever came to my door, gave me summons for court against a Karen, and I just forgot about it/lost track/wasn’t paying attention. I can’t seem to think of this happening at all, and I’m confident nothing happened but it’s driving me crazy knowing this might have happened and I just forgot about it. Like going outside now is weird bc I can’t tell if a cop came or not with summons for a Karen lawsuit and I forgot about it. This just fing sucks bc I was so close to feeling calm, not doing compulsions, recognizing ocd, accepting uncertainty of the fact that we can get sued, but then this thing came up. I don’t know what to do- it makes me want to check online to see if I’ve been sued, ask family members if they can look it up and all. Anyone can suggest me as to what to do?

Hi All, just wondering if anyone here has any tips with dealing with uncertainty? My OCD centres on my being worried that I have committed a crime and can’t remember doing so, I was out last weekend and my mind is telling me I attacked somebody as I got an intrusive thought to do so when passing them in a bar, my therapist says I need to sit with the uncertainty that maybe I did and maybe I didn’t and have to be ok with that But if the answer is yes then how can I be ok with committing a crime and going to jail??, it’s affecting my relationship and I’m going on holiday on Friday and I’m worried it will ruin that, any tips would be greatly appreciated.

What is it called when with ur ocd lets say if ur ocd theme happens like when you watch videos and ur mind comes up with something or your hypeaaware, but you feel like u cant tell ur therapist cus the video is proof because no one else would’ve thought that, and you know its not true anyways you just had intrusive feeling, but i know compulsions wont do anything but ur finding it hard to sit with this really scary thing like ohm ur accepting being this bad thing or if you have reassurance at least you’d know for sure,how can u live without knowing for sure even tho uknoe its deffo just ur ocd idk if this makes sense and what you call it ?:) if anyone could help me out

Hello everyone. I have been posting a lot on here lately and I shouldn’t be really. I feel like my OCD is different then everyone else’s. So that obviously worries me. Essentially mine is randomly convincing me I have done X,Y,Z things. Everyday is a new What if. And despite my fear around it. My brain seems to be like “yeah, this is factual” I know these could be called false memories. As I have no recollection of doing them. Though my constant rumination is making me imagine doing it.. but when I first had the thoughts I had no “memories” And don’t know why I’d do that. Even if it’s giving me a reason “Why” I feel I would be way to scared and appalled to do that- it also doesn’t make sense given my past fears. My mind has sort of shifted to try and fit them in with my other memories regardless. However my only explanation. Is during reassurance seeking googling. I came across stories similar to what my brain is convincing me I have done? Perhaps I picked it up from there. But there is still the fear that i actually did this. And didn’t remember which is terrifying. Because how would I not remember something like that. What else could I have done and forgot? Anyway. I never see anyone post about false memories for like the more taboo stuff. Or maybe my mind just makes me think mine is the worst regardless. Like the accusations my mind has against me is worse then anyone else’s on here. And so I’m a monster and don’t deserve you all. My only hope. I never had these concerns until after this triggering thought that started all this. Before I seemed content. Like I knew I was doing nothing wrong. But who knows anymore. My brains to far gone now. I don’t think it comes back from something like this..