- Username
- jelpk
- Date posted
- 5y ago
Ive struggled with plenty of sexual intrusive thoughts my whole life. It got the severest now and im treating it. Id say the best thing that helps me is mindfulness. Tell the thoughts, that you notice them and see them. Dont judge them, and just simply let them float away. Its not easy at first but think of it as exposure. You expose yourself to the though without resistance, and then are mindful with your response to it.
As someone who is just starting to treat her OCD in an effectice way, i honestly have seen a complete difference by doing this. And trying my best to stay in the moment and not give into my thoughts. Because truthfully i can tell you, you dont need to understand the reasons behind them, you dont need to understand the thoughts either. Just know that theyre from some random file in your brain, and you dont need to change them or make them go away. Be open and keep on living inspite of it.
I get these intermittently and have dealt with them more seriously in the past, and although I know it’s easier said than done, I just don’t give in to that thinking anymore and shut ruminating down right away. To me, rationalizing really helps with this: I know that that does not align with who I am/my values, so I’m not going to think about it anymore. I hardly notice those thoughts when they come now.
You're not alone
Need some advice here as I feel like such a sick twisted person..I feel like I may have sexual intrusive thoughts ocd but sometimes I think it’s just me and my twisted brain- intrusive thoughts about my family members has turned into pedophilia ocd and what makes it worse is that I work with children. Lately I’ve been seeing sexual intrusive images of me sexually abusing young children normally male, and I am obviously distressed by them and I would never act on that but it makes me feel like I would actually do that cause of the feeling I would get and it’s all so confusing and scary cause I would never do that to a child. Please someone help that has maybe been through a similar experience?
I been dealing with sexual intrusive thoughts about anyone like family,my pets anyone that I would never wanna think of like that I get intrusive sexual thoughts about Anything it’s disgusting I can’t even be on social media sometimes because I get intrusive thoughts of videos or pictures of people or anything like it’s that bad I can’t even watch the news cause I get intrusive thoughts and this has been bothering me so much my bf was telling me a story about someone doing something sexual with a dead body and I got an intrusive image of me doing it like wtf then I got an intrusive thought about a family member that passed away has anyone dealt with that or anything similar this makes me feel so gross why would I get a thought like that
Does anyone get unwanted sexual thoughts? I get them frequently and I didn’t know what subtype to add them into because it didn’t fit the “children” one they had as an option. I get these with family members and it makes me feel horrible and disgusted with myself. I used to get them when I was younger and I didn’t know what it was at the time, I just remember that I felt really icky and grossed out. I know these thoughts aren’t me but lately it’s been getting worse and I’m not sure how to stop them. I’ve never outwardly confessed this to anyone, but I know this isn’t me. And I want to stop these thoughts. If anyone has any suggestions on how please help.
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