- Date posted
- 4y
- Date posted
- 4y
I don't want to wait until it's over because my periods usually last long (a week or so).
- Date posted
- 4y
To me it does get worst my anxiety you know because of your hormones my OCD gets worse all my constant thoughts get worse it depends you know in the state of mind that you’re at if you’re stressed out you know I’m a person but when I start PMS thing I get very emotional I start stressing more I start you know I’m worrying more and that’s what creates my OCD if you’re not alone at all I’m going through it too but what I can tell you is what helps me to control my OCD thoughts what helps me to remain calm is keep myself active mentally Try to hear good affirmations morning affirmations of OCD patterns Binaural Beats are great for OCD because it triggers something in the brain that calms you down for me it really really works and I will put the link for you I know what it is suffer from OCD I lived with it all my life and it’s not easy bless your beautiful heart it’s going to be fine you can message me anytime
- Date posted
- 4y
To me it does get worst my anxiety you know because of your hormones my OCD gets worse all my constant thoughts get worse it depends you know in the state of mind that you’re at if you’re stressed out you know I’m a person but when I start PMS thing I get very emotional I start stressing more I start you know I’m worrying more and that’s what creates my OCD if you’re not alone at all I’m going through it too but what I can tell you is what helps me to control my OCD thoughts what helps me to remain calm is keep myself active mentally Try to hear good affirmations morning affirmations of OCD patterns Binaural Beats are great for OCD because it triggers something in the brain that calms you down for me it really really works and I will put the link for you I know what it is suffer from OCD I lived with it all my life and it’s not easy bless your beautiful heart it’s going to be fine you can message me anytime
- Date posted
- 4y
Oh thank you
- Date posted
- 4y
- Date posted
- 4y
Ugh, I feel like it depends on so much. Periods and hormones can make all sorts of things flare, but unpredictability so. I usually don’t want my period to get in my way and trudge on, but in reality, I also plan things around it too. It depends how demanding this project is and how strong you feel to fight your OCD. I feel ya on this, especially with the perfectionism OCD too... Comfort and strength your way. 💪🏼💜
- Date posted
- 4y
Thank you for that. I do think my periods are extremely easy compared to what I hear from others. I don't I ever had my mood swing because of it and I rarely feel any pain. I think I'll try working on the project tomorrow and if ocd ruins it I'll wait, I guess
- Date posted
- 4y
@Retseknal5 That sounds like a great plan! And also sounds like great practice for self-awareness. Sending you good hormone vibes!
Related posts
- Date posted
- 14w
I'm roughly 2 months pregnant and I'm struggling so bad with OCD (specifically surrounding psychosis/postpartum psychosis, postpartum depression, postpartum anxiety, etc). I'm so discouraged because I was sub-clinical for over a year and this pregnancy and the hormones are undoing all of my progress. And it actually seems so much harder than BEFORE when I was at a low point. It feels like the hormones are ruining my brain and making me lose my mind. I keep looking over my shoulder, getting intrusive images of scary hallucinations that I might start to get, i fear hurting myself or my baby, etc. Psychosis in pregnancy is 1 in 1000. That's not that rare. I feel like I just upped my chances of my biggest fear happening and I have so much regret and fear around that. I'm also a Christian and I'm relying on God so much more now than ever, but I'm afraid of that too because people in psychosis often have religious delusions and I can't tell if I'm slipping into that or if God is really just using this trial to pull me closer to him. I just feel so defeated. I feel like ERP just isn't going to work for me because the hormones are a whole different animal that "normal" people with OCD don't have. Like they're making me immune to ERP or that ERP isn't for people like me and I'm hopeless.
- Date posted
- 14w
How are your experiences during an ocd spike while going through a menstruation? It doesn't matter if you are afab, your experience is valid too! I noticed my thoughts get worsened and the spike intensified, but now that I'm taking sertraline I don't feel an panic attack as before but the throughs and feelings are definitely there so is an unpleasant situation
- Date posted
- 10w
I have had OCD my whole life and was diagnosed by a therapist 2 years ago. Specifically I struggle a lot with health, contamination and pure ocd. I was doing exposures and really felt like I conquered by contamination ocd. With the health ocd I have an intense fear I will have a food or medicine allergy and go into anaphylactic shock. This takes up a lot of my energy day to day. Within the past year, we bought a home, renovated and recently got married. My husband wants to start trying for a baby soon but I am not ready at all because of how much I feel like I have gone backwards with my anxiety and ocd. This spiked a lot with the stress of wedding planning. I’m scared pregnancy will spike my health/contamination ocd even more and I won’t be able to handle it. I always wanted babies but now that it’s getting closer and I know how much ocd I truly have I am so nervous I will cause myself and baby more stress than good. Does anyone have positive stories of TTC/pregnancy/PP and motherhood with ocd?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond