- Date posted
- 4y
- Date posted
- 4y
I don't want to wait until it's over because my periods usually last long (a week or so).
- Date posted
- 4y
To me it does get worst my anxiety you know because of your hormones my OCD gets worse all my constant thoughts get worse it depends you know in the state of mind that you’re at if you’re stressed out you know I’m a person but when I start PMS thing I get very emotional I start stressing more I start you know I’m worrying more and that’s what creates my OCD if you’re not alone at all I’m going through it too but what I can tell you is what helps me to control my OCD thoughts what helps me to remain calm is keep myself active mentally Try to hear good affirmations morning affirmations of OCD patterns Binaural Beats are great for OCD because it triggers something in the brain that calms you down for me it really really works and I will put the link for you I know what it is suffer from OCD I lived with it all my life and it’s not easy bless your beautiful heart it’s going to be fine you can message me anytime
- Date posted
- 4y
To me it does get worst my anxiety you know because of your hormones my OCD gets worse all my constant thoughts get worse it depends you know in the state of mind that you’re at if you’re stressed out you know I’m a person but when I start PMS thing I get very emotional I start stressing more I start you know I’m worrying more and that’s what creates my OCD if you’re not alone at all I’m going through it too but what I can tell you is what helps me to control my OCD thoughts what helps me to remain calm is keep myself active mentally Try to hear good affirmations morning affirmations of OCD patterns Binaural Beats are great for OCD because it triggers something in the brain that calms you down for me it really really works and I will put the link for you I know what it is suffer from OCD I lived with it all my life and it’s not easy bless your beautiful heart it’s going to be fine you can message me anytime
- Date posted
- 4y
Oh thank you
- Date posted
- 4y
- Date posted
- 4y
Ugh, I feel like it depends on so much. Periods and hormones can make all sorts of things flare, but unpredictability so. I usually don’t want my period to get in my way and trudge on, but in reality, I also plan things around it too. It depends how demanding this project is and how strong you feel to fight your OCD. I feel ya on this, especially with the perfectionism OCD too... Comfort and strength your way. 💪🏼💜
- Date posted
- 4y
Thank you for that. I do think my periods are extremely easy compared to what I hear from others. I don't I ever had my mood swing because of it and I rarely feel any pain. I think I'll try working on the project tomorrow and if ocd ruins it I'll wait, I guess
- Date posted
- 4y
@Retseknal5 That sounds like a great plan! And also sounds like great practice for self-awareness. Sending you good hormone vibes!
Related posts
- Date posted
- 23w
Currently having an anxious night because my hormones are doing whatever they want before my cycle starts. It's so frustrating. I feel very, very on edge and like I'm constantly anxious about something bad happening. Also been nauseous and having sleep issues. So irritating. How does everyone else deal with the spike in anxiety and OCD before periods? I'm seeing an endocrinologist on Monday to try and help but I feel so stressed out.
- Date posted
- 22w
I don’t have an official OCD diagnosis, but I will be asking my doctor tomorrow if I can get referred to a psychiatrist to get an official diagnosis. The way I came to the conclusion that what I’m dealing with is OCD is because a month ago I just started having the most horrible disturbing intrusive thoughts that go against all my values and beliefs and attacking the stuff/people I care about the most. Mind you, I have never had anything like this happen in my life. I feel that I have always been someone with a peaceful mind and one of the worst intrusive thoughts I can ever remember having before this happened, was “what happens if I cut my finger right now” while I was cutting fruit. That’s pretty much it. After this whole horrible intrusive thought spiral started happening I was so scared because I have never had such awful intrusive thoughts like this that were the complete opposite of me, it just quite literally started out of NOWHERE, and that’s what was so scary and terrifying. It was like my whole life got turned upside down because of this and I’ve been mainly isolating in my room, feeling so much anxiety and dread and guilt/shame. I get four of the same thoughts and one intrusive image repeating over and over again even if I would not try to think about them, and it caused me so much distress and anxiety that I would be so anxious and cry everyday just thinking how I could ever possibly think such horrible intrusive thoughts like that. It’s caused me insomnia which I’ve never dealt with before and I went three days in a row without being able to sleep no matter how hard I tried (even while taking melatonin). Other days I struggle so much to fall asleep due to the intrusive thoughts being much more present at nighttime, and even when taking melatonin that doesn’t do anything because of my mind being so active and having so much anxiety. Is this what they call an OCD flare up? After constantly looking up all the symptoms of ocd (the more and lesser known ones alike), I noticed there were some symptoms of it that I displayed in childhood when the ocd could’ve been more dormant or mild you could say (skin picking), because once again I have never had such horrible intrusive thoughts like this out of nowhere and constantly repeating in my mind that felt like they were out of my control. I noticed that these intrusive thoughts started on the second day of my menstruation when I was in a lot of pain and was feeling very emotional/stressed. One of the things I’ve heard a lot is that during the menstruation cycle is when ocd flares can happen more often due to the increase in hormones during that time, and I wonder if that’s what happened to me? I’m also overall such a big over thinker and have been for as long as I can remember. I also have had anxiety and depression since middle school as well. Any insight would be very much appreciated 😭
- Date posted
- 21w
I don’t have an official OCD diagnosis, but I will be asking my doctor tomorrow if I can get referred to a psychiatrist to get an official diagnosis. The way I came to the conclusion that what I’m dealing with is OCD is because a month and a half ago I just started having the most horrible disturbing intrusive thoughts that go against all my values and beliefs and attacking the stuff/people I care about the most out of absolutely NOWHERE. Mind you, I have never had anything like this happen in my life. I feel that I have always been someone with a peaceful mind and one of the worst intrusive thoughts I can ever remember having before this happened, was “what happens if I cut my finger right now” while I was cutting fruit. That’s pretty much it. After this whole horrible intrusive thought spiral started happening I was so scared because I have never had such awful intrusive thoughts like this that were the complete opposite of me, it just quite literally started out of NOWHERE, and that’s what was so scary and terrifying. It was like my whole life got turned upside down because of this and I’ve been mainly isolating in my room, feeling so much anxiety and dread and guilt/shame. I get four of the same thoughts and one intrusive image repeating over and over again even if I would not try to think about them, and it caused me so much distress and anxiety that I would be so anxious and cry everyday just thinking how I could ever possibly think such horrible intrusive thoughts like that. It’s caused me insomnia which I’ve never dealt with before and I went three days in a row without being able to sleep no matter how hard I tried (even while taking melatonin). Other days I struggle so much to fall asleep due to the intrusive thoughts being much more present at nighttime, and even when taking melatonin that doesn’t do anything because of my mind being so active and having so much anxiety. Is this what they call an OCD flare up? After constantly looking up all the symptoms of ocd (the more and lesser known ones alike), I noticed there were some symptoms of it that I displayed in childhood when the ocd could’ve been more dormant or mild you could say (skin picking), because once again I have never had such horrible intrusive thoughts like this out of nowhere and constantly repeating in my mind that felt like they were out of my control. I noticed that these intrusive thoughts started on the second day of my menstruation when I was in a lot of pain and was feeling very emotional/stressed. One of the things I’ve heard a lot is that during the menstruation cycle is when ocd flares can happen more often due to the increase in hormones during that time, and I wonder if that’s what happened to me? I’m also overall such a big over thinker and have been for as long as I can remember. I also have had anxiety and depression since middle school as well. Any insight would be very much appreciated 😭
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