- Date posted
- 4y
- Date posted
- 4y
that is a ton of people’s fears! if you really think about it they aren’t going to judge you or tell you that what you fear is real because you have to use the uncertainty rule here because no one is certain about anything! so say to yourself yeah my fears might be true but that’s not going to stop me from going to therapy. also remember this too people that fear things and worry about things really means they aren’t what they are fearing! people who are bad people don’t worry about being a bad person they don’t care and they love it and have no worries. i believe in you and i know you’ve got this. going into therapy is such a scary thing but that means you are a step closer to recovery! my advice is to see an ocd specialist and they will help you so much. don’t think about your fears and how they might be true think about it as “yay i’m going to therapy and i’m going to get better and learn tools so that my thoughts won’t bother me anymore!” wishing you the best:)
- Date posted
- 4y
I can definitely see how ocd would scare you into thinking that. As my mom would say, borrow my faith. Remember, from Dr Jeffrey Schwartz, You are not your brain. You can't control youl thoughts, impossible. And the thoughts mean nothing call they are is thoughts. Action is what counts. Ex. A doctor once told me, of men were to act on every thought they had, they would all be in jail! Lol.
- Date posted
- 4y
I’m not seeing a therapist because none of them understand what’s going on so no point in meeting with a therapist telling them what I go through and them not knowing what to do about it.
- Date posted
- 4y
Therapist understand exactly why ocd happens and what we are going through. They know exactly what works for MOST people. Will you be the small percent that it doesn’t work for ? Maybe but odds are you will make some improvements. I could hardly function before therapy and now i have days were i feel okay again
Related posts
- Date posted
- 22w
my appointment with the psychiatrist is months away and still need to confirm everything but after talking with my therapist last night I just feel even more scared. Like scared I'm not going to provide enough info and then she'll tell me that nothing is wrong then all of this is for nothing. Of course, id love for there to be nothing wrong with me and to feel none of these things that have been bothering for so long. But the fear of being told that there isn't when its causing so much worry... it's making me really anxious. But it also makes me feel guilty because I feel like I'm just looking for attention or making something out of nothing. Even though I know very well it isn't nothing. I know that people sometimes take years or even decades to get help or get a diagnosis that actually fits what they've experiencing and im scared of that too.
- Date posted
- 20w
(21+ ONLY: TRIGGER WARNING) I have therapy today and I’m nervous. I just started going to therapy and I really like my therapist. She talked to me about doing ERP and I’m really nervous about it. I’m scared to tell her the extent of my OCD, and my themes. I’m scared to tell her about my false memory OCD, because I’m scared that what I did was real and I’m just excusing it as false memory, although I have no memory of it. I’m scared that I am truly a monster and I’m using OCD as an excuse—and that she’ll find out and distance herself. I’m just scared that my whole world is gonna fall apart, all around me.
- Date posted
- 20w
TW: SEWERSLIDE WARNING I’m scared to continue living because I don’t want the worst to happen. The worst being me discovering I’m a sociopath, pedophile, ephebophile etc… I have people I don’t want to disappoint. I keep looking for an excuse/something wrong with me so that I can decide whether I want to continue living or just end my life and save myself from the embarrassment of my loved ones finding out. At the same time I’m afraid to die. I feel like I’m not making a lot of progress in therapy. The only thing keeping me going right now is the thought that maybe one day I will find out that I’m not a creep, a sociopath &/or an ephebophile. At the same time living everyday is hard with all this looming over me. Some days I feel like I can continue no &’s ifs or buts. Other days I feel like im my own cheerleader & i am actually this bad person i think i am. I am so confused. Yesterday this thing came up where i suddenly find myself thinking a 17 yr old actor is attractive mind you im 21 yrs old.. idk if this is arousal nonconcordance or what it is honestly..I’m just afraid that it says something about who I am.. maybe that’s why I like guys my age with smaller bodies because it reminds me of a younger person??? Idk
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