- Date posted
- 4y
- Date posted
- 4y
that is a ton of people’s fears! if you really think about it they aren’t going to judge you or tell you that what you fear is real because you have to use the uncertainty rule here because no one is certain about anything! so say to yourself yeah my fears might be true but that’s not going to stop me from going to therapy. also remember this too people that fear things and worry about things really means they aren’t what they are fearing! people who are bad people don’t worry about being a bad person they don’t care and they love it and have no worries. i believe in you and i know you’ve got this. going into therapy is such a scary thing but that means you are a step closer to recovery! my advice is to see an ocd specialist and they will help you so much. don’t think about your fears and how they might be true think about it as “yay i’m going to therapy and i’m going to get better and learn tools so that my thoughts won’t bother me anymore!” wishing you the best:)
- Date posted
- 4y
I can definitely see how ocd would scare you into thinking that. As my mom would say, borrow my faith. Remember, from Dr Jeffrey Schwartz, You are not your brain. You can't control youl thoughts, impossible. And the thoughts mean nothing call they are is thoughts. Action is what counts. Ex. A doctor once told me, of men were to act on every thought they had, they would all be in jail! Lol.
- Date posted
- 4y
I’m not seeing a therapist because none of them understand what’s going on so no point in meeting with a therapist telling them what I go through and them not knowing what to do about it.
- Date posted
- 4y
Therapist understand exactly why ocd happens and what we are going through. They know exactly what works for MOST people. Will you be the small percent that it doesn’t work for ? Maybe but odds are you will make some improvements. I could hardly function before therapy and now i have days were i feel okay again
Related posts
- Date posted
- 23w
About the beginning to middle of February I went into the doctor and requested to see a counselor. I’m starting to see a counselor about anxiety in a few days and I’m extremely nervous. I’m nervous my counselor is going to say I have to break up with my bf otherwise I’ll be stuck with ocd for the rest of my life. I’m nervous my counselor is going to think I’m crazy and not know anything about ocd. I’m nervous my counselor is going to tell my aunt how crazy and messed up I am because my aunt works in the clinic I’m going to therapy at, and if she tells my aunt everyone in my family may find out. I’m nervous I’m going to hell because I’m going to counseling and not fully leaning on God instead to fix it all for me. I’m nervous I’m a bad Christian for going to therapy and not believing Jesus is going to fix it all. I’m nervous that my future is ruined because of my mental health. I’m worried that my boyfriend is going to break up with me because I’m too much to handle and too anxious. I’m just scared for my future because of my ocd and because I am not as passionate about my faith as I used to be so I feel like I’m gonna go to hell for that or like my sister is going to die because of her seizures because of my ocd. Idk I’m so scared.
- Date posted
- 21w
Therapist put it on the table that I should see a psychiatrist that she recommends. I felt relief because maybe the psychiatrist can tell me what's wrong and the plan going forward but im scared because what if my symptoms vanish or i miraculously get better (i doubt it) then what if i've been making a mountain of a mole hill. Or what if i dont know how to express myself. im obviously not scared of getting better, but i just don't want to seem like im making people scramble to treat me and then it turns out theres nothing wrong. like what if i don't have OCD and im just making all this stuff up in my head. what if i just want something to stress about
- Date posted
- 18w
my appointment with the psychiatrist is months away and still need to confirm everything but after talking with my therapist last night I just feel even more scared. Like scared I'm not going to provide enough info and then she'll tell me that nothing is wrong then all of this is for nothing. Of course, id love for there to be nothing wrong with me and to feel none of these things that have been bothering for so long. But the fear of being told that there isn't when its causing so much worry... it's making me really anxious. But it also makes me feel guilty because I feel like I'm just looking for attention or making something out of nothing. Even though I know very well it isn't nothing. I know that people sometimes take years or even decades to get help or get a diagnosis that actually fits what they've experiencing and im scared of that too.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond