I keep laying in bed ready to go to sleep tossing & turning because I can’t lay on one side of my body without switching to the other side. I start to feel this huge pressure on the side I’m laying on & I start to get very anxious if I don’t switch. I never am able to fall asleep on my back, but when I do, I need to have my hands & legs not touching & I can’t have one side having a different proportion of the blanket than the other. Eventually I am up so late I just fall asleep around 2 in the morning from being so tired.

I feel like it’s just me. But at night when I start to fall asleep, play on my phone, or watch TV; I’ll get major intrusive thoughts and a butt load of anxiety. Has anyone felt the same about this? How have you managed it? It’s getting exhausting and even causes me to sleep-less.

Does anyone have any tips on how to sleep with harm ocd, I’m always so tired but I can’t fall asleep until it gets to the point my eyes won’t stay open, I’m scared that I’m gonna do something in my sleep or my thoughts just eont shut up and it causes issues with sleeping, advice needed please

Does anyone know any tips on how to accept the uncertainty of being unable to sleep? I get to so scared that if I don’t sleep, something bad will happen to me. Or I’ll end up in like the hospital or I’ll go crazy. It’s really scary and it bothers me so much. If anyone has advice I’d love to hear it!!