mommac
- Date posted
- 6y
Tally Ho!Tally Ho!
- Date posted
- 6y
Depends, she might be triggered onto other obsessions, things she hasn’t thought about. A lot of people on here vent, which can be good for them, but sometimes not good for others. But it’s a community of sorts, so she can see she’s not alone. It is a lonely illness!
AnndroowAnndroow
- Date posted
- 6y
I agree, I think if you are in that age you should rather get help from a therapist or other professional. At least to start with. This app is good but maybe when you developed a more rational thinking, even though that doesn’t have to do with OCD I’d say it will make it even worse. Also, pay attention on every try for reassurance seeking, that just makes it worse in the long term. She’ll get through this, I wish you all the luck! :)
OiOi
- Date posted
- 6y
Get help from a therapist or other profissional (a good one). But you can help your daughter too (The opposite that my parents did): 1. Encourage her to do things to relief the anxiety like sports, not just studying/gaming all days 2. Don’t make fun of her compulsions 3. Tell her to ignore toxic people 4. Teach her to never use drugs, for example alcohol or cafeine. It just make things worse. (I know she is just 13! I am just giving long term hints)
AelaAela
- Date posted
- 6y
Props to you for being an aware and helpful parent! A lot of us dont have support from our parents and other family. Support is crucial for success in OCD recovery!
chemiechemie
- Date posted
- 6y
Honestly, I wish I had this app when I was 13, but more importantly I wish I had real help. My parents never cared to get me some help claiming that medicine would make me worse, so it makes me happy that you are searching solutions for her.
AlexAlex
- Date posted
- 6y
Maybe she can relate with some stuff in here.Personally it's not the solution for sure but can help.The feedback when you write something here is great but don't forget is not from professionals.The exercises they have maybe can be usefull for her.Not for me though.Give it a shot.
AlexAlex
- Date posted
- 6y
Yes because she is so young she can also get paranoid with some things she read here.
BigRussBigRuss
- Date posted
- 6y
Mommac, is she in therapy with a Ocd specialist? I only ask because a lot of therapist don’t know how to properly treat it they use normal talk therapies, etc instead of cbt therapy with exposure and response prevention
mommacmommac
- Date posted
- 6y
Thanks everyone. She is in therapy but not sure it’s the best fit. I’m trying to figure out ways for her to help herself. However, I’m not sure she’d even be able to rate her own anxiety level effectively.
ChattyChicChattyChic
- Date posted
- 6y
As the parent of a teenager I might be concerned about the people who talk about violent or sexual thoughts. Not that I think they shouldn't, or that those thoughts are necessarily "bad". But 13 is a tough age and she is already processing a lot, even without the OCD. There probably isn't a lot she hasn't seen unless you are completely on top of her phone use. Kids like to shock eachother. Do whatever you can to get her to a therapist that specializes in OCD. I really think it helps.
Related posts
Cayla Davis
- User type
- OCD Conqueror
- Date posted
- 24w
AMA for Parents: Supporting a child with OCD while managing my own—Ask me anything!
Hi everyone, I’m Cayla. I’m a mom that’s lived with OCD since childhood, but my breaking point came more recently after having my son. I was consumed by terrifying thoughts—What if I hurt him? What if I did something awful without realizing it? I was so afraid of my own mind that I couldn’t be alone with him. The shame and exhaustion were unbearable, and I convinced myself I was broken. In 2024, I finally sought help. ERP therapy at NOCD was one of the hardest things I’ve ever done, but it saved my life. Even now, I have tough days, but I know I don’t have to be ruled by OCD. When my 12 year old daughter began showing signs of OCD, I felt overwhelmed with guilt. I never wanted her to go through what I had, but I knew what to do. I told her that I have OCD too and made sure she knew it wasn’t her fault—and that she wasn’t alone. One of the hardest parts of this journey was trusting someone else with my daughter’s OCD. I knew how vulnerable it feels to share intrusive thoughts, and I wanted her to feel safe. Her NOCD therapist was able to establish trust and genuine empathy from the start, and that relationship gave her the confidence to face ERP head-on. Seeing her build that trust made me certain she was in the right hands. ERP has helped both of us reclaim our lives, and it is beautiful to see my daughter managing her condition and making visible progress. Parenting with OCD while raising a child with OCD isn’t talked about enough, but I know so many parents are struggling with these same challenges. If you have questions about managing OCD while parenting, helping your child through ERP, or breaking cycles of guilt, drop them below—I’d love to share what I’ve learned. I’ll be answering all of the questions I receive in real-time today 4-5pm ET.
andrew.14
- Date posted
- 22w
What can I do if I’m being bothered by something?
Good morning, I have been noticing more and more that I might have OCD. I am currently a student and this is causing me to slack a lot during school. I am a student who has a 504 plan (accommodation for my mental health) and would like to add this app on my 504 due to my school having a no phone policy. My question is, how can this app help me while in school? What are things that can happen during school that might lead me to using this app? I am new to this app and barley finding out that I might have OCD. If any clarification needs to be made on this post please let me know! :)
PBubblegum
- Date posted
- 17w
My partner has severe OCD
Hello i got this app hoping to maybe find some support for my partner i thought about reddit but reddit has become a hateful place and i figured this is a safe place. i love my partner more than anything and he’s been struggling with OCD his whole life he has a hard time talking about it with anyone because it’s too painful he’s stated that it’s gotten worse as he’s gotten older His biggest issue right now is overwhelming thoughts of his actions having tragic outcomes and being unable to stop these obsessive thoughts (such as needing to check out door handle 5 times to make sure it’s locked but still panicking that it’s unlocked) he’s not open to one on one therapy or meds although he loves learning and watching informative videos i fear he’s afraid to confront his OCD or just afraid nothing will help i really wanna help him live a stress free and happy life he deserves it would anyone possibly have any ways to naturally help with OCD or recommend any great individuals that could share techniques on managing OCD or helping your partner with OCD? i would very much appreciate it!
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