- Date posted
- 4y
- Date posted
- 4y
i have the exact same compulsion and what i do is when the thought comes in “do i like them?” i say “so what if i do like them. doesnt matter” ocd hates uncertainty and the more you do this then the faster it will go away
- Date posted
- 4y
thank you! putting no meaning to thoughts is so hard, but i’m working on it
- Date posted
- 4y
@bdk i totally get you!! one quote that i always tell myself is “your direction is more important than your speed” it may take time and it will be frustrating but we will all be ok
- Date posted
- 4y
@ocdomi i love that quote!! never heard of it until now
- Date posted
- 4y
I do the same thing as you but its evolved to checking emotional attraction, mental attraction, and sexual/physical attraction ... I feel the need to check all three and it latches on the specific people. It sucks but back to what you were saying how do you find the strength to say "so what if i do like them, doesnt matter"?
- Date posted
- 4y
@HiOcd well i thought it was ridiculous. i was extremely hesitant cause i thought it would cause me to accept being gay. but i saw so many people recommending others to do it. i went out to the city and did it with all the women i saw. it helped neutralize the situation. i no longer felt tht distress that i was attracted to them but i was able to trick my mind. ocd hates uncertainty and whats keeping it alive in our minds is that we are constantly seeking for that certainty. these thoughts are intrusive. we all think they have a deeper meaning when they dont. so stop caring about them and it will get better
- Date posted
- 4y
@ocdomi I admire you, you are brave and courages.
- Date posted
- 4y
@HiOcd thank you for being so kind!! i went about 10 months not knowing what these thoughts were and about a month ago i found out about hocd. i am putting in a lot of work cause i just want this nightmare to end. i am nowhere near to being recovered but i am trying my hardest to get there and ik you can do the same. the key is a positive outlook!!
- Date posted
- 4y
I've read that when you find your self questioning if someone is attractive just say yeah sure they are and keep it pushing. Don't ruminate over what the attraction means. Because attraction does not equate to sexuality. You can find some one attractive and not want to be sexual with them.
- Date posted
- 4y
this is one of my biggest problems, learning that attraction does not equal wanting to be sexual with someone. thank you for the advice, i will definitely try this
- Date posted
- 4y
@bdk No worries we are all trying to get through this. I personally find many kinds of people attractive all the time. People are just so beautiful haha. Doesn't mean I want to be sexual with everyone.
- Date posted
- 4y
I've been dealing with this for almost 3 years but found out about it during quarantine around the time it just started
- Date posted
- 4y
it sucks that their is such a lack of knowledge on ocd and everyone thinks of the stereotype. many people are suffering and think they are all alone all because they dont have the proper resources
Related posts
- Date posted
- 25w
I'm thinking of trying some ERP on my own while I wait for treatment, but I'm having some trouble knowing what is a compulsion and what would be good exposure. For example, I have huge fears of being a narcissist and/or a generally bad person. So whenever I watch a movie or read something that has an evil character in it I automatically compare myself to that character and stress over if I'm like that person. A couple of things I do when this happens is Google other people's experiences, seek reassurance, rumination, etc. Sometimes I'll also google different symptoms of narcissism, freak out over things that I relate to, then get relief over things I don't. So my confusion is, would researching people who have narcissism be an exposure, or a compulsion since it's something I sometimes do during a spiral? Or, would the exposure be watching movies/living life hearing these stories, and refraining from the spiral of rumination and no Googling at all?
- Date posted
- 20w
Hi everyone, I have been struggling with something for a while and I am starting to wonder if it is related to OCD. For as long as I can remember, I have had this habit of looking at people, whether friends, family, or strangers and even kids, through a lens that feels like it is from the perspective of someone who might find them attractive or sexualize them. I don’t want to feel attracted; it just feels like my brain automatically puts them in that perspective. I’ve done this for as long as I can remember, and I honestly thought it was just part of me being curious or creative. I have always thought this was just a quirk of my brain, but now I am starting to wonder if it is an OCD thing, especially since it feels automatic and I get anxious afterward. Has anyone else experienced this? I did not think this was part of OCD, but now I am not so sure.
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- Date posted
- 16w
I already wrote about this and you really helped me, but now I wondered?! During the erp, I look at a picture of that person with some grimaces that the brain sexualizes, otherwise I have incest ocd! The person is of my gender, I'm not gay otherwise. And then, based on those facial expressions, the brain creates sexual images in my head, which I often feel as sexual and mental arousel. It is enough to see the picture or hear the voice of that person! Based on the pictures it gives me the idea of sexually touching myself on it and climaxing while watching. I feel an urge (I tried something like that a few times ago and now I'm afraid of it), and then the exercise is over, but I stay until I get the answer I want and the feelings that would calm me down, but that happens less and less... Have you had any experience, and is it a compulsion? how can I stay after exercise with that feeling of reality.. Thank you in advance❤️
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