Do you guys ever feel like you're doing well and you're intrusive thoughts starts to settle down and all of a sudden it comes back. I dont feel well mentally. In the beginning, I had a OCD flare up because of a nightmare I had a few days ago and now I just feel depressed. I'm a content creator and I'm just really afraid that no one will like my work. I feel like a nobody and I feel like I won't be successful because of my intrusive thoughts or the way I look like (i also suffer from body dysmorphia). I just feel like I shouldn't be on this earth.

Hey I feel what you are going through and OCD can really make us feel like pieces of shit. But that’s when we just attack the OCD back with “yeah you are right I suck” and other things that go to extremes. I am struggling with that currently but I think it might help. but also just do what you love to do and don’t let the inner critic get to you if possible. I have been wanting to play the piano and guitar again for a long long time but the voice in my head always says I’m not as good as other people among other negative things, but I love it so I’m not going to listen to it.

I always feel like this especially at work my mental health isn’t good and I’m rlly depressed rn but I gotta power thru and tell myself that the thoughts are wack and not true I know my morals but honesty the thoughts rlly do some real, you just have to think positive and tell them to fuck off I hate it so fucking much and it drives me damn near crazy but deep down I know what I wanna do in life, have a wife kids and just be very successful, obviously my mind isn’t thinking the same but that’s my brain just testing myself same as u buddy hope u get better I’m praying for ya

All the time I can feel fine then all of a sudden boom intrusive thought. It’s just how u react to it, try keep calm and u will Be ok

It’s bad for me too