- Date posted
- 4y
- Date posted
- 4y
I want reassure you, or try not to because I'm always looking for reassurance. But, I know it's hard to deal with thoughts you think are apart of you and if your brain thinks they mean something it's actually up to you if they mean something or not. I know it may be hard to get that with ocd but we have to build a tolerance to our intrusive thoughts. Keep working with your therapist and learn to calm your thoughts because it feels like your logical side and your emotions are fighting sometimes. Or maybe that's just how I feel lol. But only you know what you want and if you don't want your brain to think something you tell it you might like it or you might not, it's up to you really.
- Date posted
- 4y
I know but I’m so scared what if I was aroused and that makes me a monster. I don’t want to be a monster
- Date posted
- 4y
Look, it's not the fact that you may have been one. That shouldn't matter. The fact that you're so scared right now probably proves that you weren't and aren't. People with ocd are valid, our emotions are everywhere. I suffered with pocd in the past and I didn't something drastic to find out if I was a P-word or not. I figured it out and I was relived I wasn't one of those monsters. I may have felt like one but I knew I wasn't and needed validation. But now I live with the guilt. What I'm saying is that you need to calm down and assess it. You don't want to be a monster right? Nothing from your past means you were a P.
- Date posted
- 4y
What do you mean you figured it out? You know for sure right? Like how I would never want to be one does that mean that I’ve figured it out?
- Date posted
- 4y
You basically have. You suffer from worrying about it. It's a good indicator that you won't ever be one of those P-words. Your brain won't let you. Intrusive thoughts are normal. I have them but I'm like "oh hey, that was weird but that doesn't mean I'm weird." Like everyone's brain does that. You aren't alone. My brain does it, I know my fiances brain does it. But we know what we want truly. And if you are suffering from those thoughts then I don't think you liked them.
- Date posted
- 4y
But they aren’t intrusive thoughts right? They are things that have happened. Like what I said in my post about the thing I used to have and what if I tickled my niece and got feelings from it. That was something that happened not an intrusive thought. So is the reaction the intrusive thought?
- Date posted
- 4y
The reaction IS the intrusive thought. You're saying what IF this gave me weird feelings when you were tickling her. That's not how you have to feel though.
- Date posted
- 4y
Oh ok. I’m just still worried is all I’m so sorry if I took up any of your time. Pocd is scary
- Date posted
- 4y
Another problem I’m facing is do I need to confess to my mom? I feel this need to have to talk to her about everything and that drives me crazy too
- Date posted
- 4y
I felt the same way. Still do. But you keep saying what if you're monster? It's the what if that's scary. I hate the what if's in my own life because they do such. But everyone I've talked with said I shouldn't let that define the person I am now. The past does not exist to the person you are now. I believe anyone can change as long as they put their mind to it like right now in the present. You aren't a monster now and you with be I the future. And I don't care if you were a monster in the past or if you weren't. What matters is the now. That's what you should tell yourself. The present feeling is what's important.
- Date posted
- 4y
I know but I can’t live with myself if I was a monster in the past. I don’t think I was I don’t remember if it was groinal response or worse but I do not I can’t change it and it’s driving me crazy and making me really sad. I don’t ever want to be a monster. Past present future whatever. I don’t ever want to be a bad person if you know what I mean. The p word. I can’t even stand to think about it. So I’m scared to death what if something in my past makes me one and I don’t know it. I’m scared
- Date posted
- 4y
That's up to you. Would it help you to have her know your problems too?
- Date posted
- 4y
I have confessed a lot to my mom before and she’s not very understanding or supportive. She yells at me and makes me feel much worse. I’m just scared this isn’t something I can share I don’t know. I would talk to my therapist about it but she doesn’t help much either r
Related posts
- Date posted
- 22w
I have no idea anymore. I guess this all started with me worrying about whether I was gay, then whether I was a P, then worried about being just attracted to teenagers. After that I started freaking out about not feeling “grown up” enough. Like “I’m an adult wtf is wrong with me for seeing someone who is probably younger and thinking they’re physically attractive. Then I started overthinking not finding older adults (like 30 or 40) very attractive. Like ofc I’m probably not gonna find them attractive, they’re not anywhere close my age. Maybe the desires are half real. Maybe as a 21 yr old young adult I do find older teenagers (16+) somewhat physically attractive. I still think it’d be weird to date one. Maybe that’s the normal reaction I’m supposed to have. If not, please let me know. I just don’t wanna do anything illegal one day and I’m super scared I will. I can’t tell if the fear is my just being afraid of the law though, in which case I might actually just be a bad person. I hate that my brain is just rationalizing thoughts now. I feel like I can’t do the ERP thing of “just accept that the thoughts are there but don’t engage.” Like what? How can I just think a thought that might be so integral to my identity and just ignore it? If it’s all true and I don’t like people my age anymore then I have to know and plan around that, that could change my entire life. I’m rambling, my b.
- Date posted
- 21w
18+ TW! Involves sexual content I have learning disabilities which means im always going to be 3-5 years mentally behind from my actual age… when I was 14 I remember finding people saying they work with kids “attractive” and I remember mastu*** over a kid around 5+ but when I was 14 I was either mentally age 11 or 9. So I didn’t know it was wrong, and as soon as I realised I stopped. People say I was young and it’s okay but I remember finding people saying they even walked past a nursery “attractive” but I don’t know if this is even the right word. Maybe cute? Because I find different emotions hard to tell the difference between, so maybe it’s cute rather than attractive. I never ever had intentions to do anything to younger individuals, it was just me finding people saying they worked with them etc attractive… which my ocd now plays on, because my friend mentioned they were working with kids but idk if it was the real me or not but I genuinely felt like I found it attractive and it was giving my so many groinal responses which then made me feel genuinely aroused like I wanted to do things. This plays on my mind because my ocd will always say “but you did/do find stuff like this attractive” but this literally stops me from eating, sleeping or anything. I can’t break from my compultions because what if I do genuinely find it attractive. I don’t think it’s even attractive maybe it’s cute? Like I find it cute… but cuteness can give people feelings down there I guess. I think because if my learning disabilities I found it hard to know the difference between “attraction” and cute so I did stuff over it because it gave me that feeling down there but that could of been cuteness feeling. I just need some support on this.
- Date posted
- 16w
*tmi warning* I'm so worried im a P. Ive been crying daily unable to do anything else but ruminate over my real events. When i was 14 (before ocd) i was watching adult content and it was censored. The woman had similar features like hair and skin color as my niece. I remember noticing that and saying "huh i guess I'll imagine that as the adult version of my niece" and I did and after i was finished i moved on and didnt think anything was wrong. I dont know if i ever thought about that again? Its so blurry ocd keeps saying i did it again in a different time but i dont remember its too blurry and its scaring me so badly! I didnt even remember this till like literally last week and i wanted to die! Im 20 for context. When I remembered i immediately broke down in tears. I vaguely rmemeber this other thought i had of her when self pleasuring when I was 16??? I think it was a testing thought out of distress? But im not sure at all! It was extremely vague image and unrealistic i dont think I liked it but maybe i did?! Im so distressed its like i remmeber 2 versions of this particular event which is why I think its ocd false memories from there. Ive been ruminating and spiraling for almost a week. I keep crying i havent ate well at all in days ive been honestly dehydrating myself and i cannot sleep. I feel like a monster. I did the mistake of researching last night and kept comparing myself to the "criteria" of those sickos and like I felt so distressed. I also have been asking ai for hours on end everyday. I feel so distressed im literally crying rn as i write this i cant calm down i feel like this sick individual even tho I dont even like thinking of that at all i dont think I meant ill intent when i was a teen but its killing me inside. I would NEVER harm anyone nor want to or plan to, deep down i know I would never act out in those evil ways but like whats killing me is what if im attracted?! Is this a sign?! Am i one of those people?! Am i attracted to my niece bc of those 2 maybe even 3(??)thoughts years ago?! Did i mean ill intent?! Am I an actual danger?! Am I a monster??? I have so many urges to confess to my mom im so scared what this all means or could mean. I feel so alone and scared. Like legit whenever i get intrusive thoughts about gross stuff i feel disgusted and anxious and push it away. Those thoughts do not bring me pleasure whatsoever but this real event is making me doubt my own identity 😔
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