Rozzie
- Date posted
- 4y
Madison the ERP NinjaMadison the ...
- Date posted
- 4y
Follow this. It’s by someone who worked at UCLA. It is highly praised as gold standard treatment for OCD. Completely free. No therapist required. https://hope4ocd.com/foursteps.php
RozzieRozzie
- Date posted
- 4y
Wow thank you so much!!
Madison the ERP NinjaMadison the ...
- Date posted
- 4y
@Rozzie Of course! I did this before I went with NOCD and it truly helped me so much!
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Ellen_l
- Date posted
- 25w
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
johnnn
- Date posted
- 25w
:)
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
Anonymous
- Date posted
- 23w
How do you stop OCD before it starts
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
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