You got this! Ain’t any harder than the thoughts being there in my opinion and you’ve been dealing with them for a while.
Never thought of it that way honestly! I’m going to remember this for sure. Thank you!
@Wildflower76 You’re welcome!
Good on you for taking this step! It will pay off and gets easier over time.
Thank you! I’m excited, but definitely scared at the same time. However, I am looking forward to some healing.
The videos on here are fantastic! Check out NOCD on YouTube as well... they really can shine a light and make you realize that you have a good path forward.