Hey y’all, I’m new here. Nervous about getting started. Been dealing with OCD for 20ish years now. Feels like I do okay for awhile then it hits hard out of nowhere. I deal with suicidal/harm OCD which is the hardest theme I feel like for me. Also have dealt with existential ocd, false memory ocd, religious ocd, image ocd, perfectionism ocd….I don’t like the long list, but it’s been my reality. Looking forward to starting ERP, but honestly scared!

You got this! Ain’t any harder than the thoughts being there in my opinion and you’ve been dealing with them for a while.

Never thought of it that way honestly! I’m going to remember this for sure. Thank you!

@Wildflower76 You’re welcome!

Good on you for taking this step! It will pay off and gets easier over time.

Thank you! I’m excited, but definitely scared at the same time. However, I am looking forward to some healing.

The videos on here are fantastic! Check out NOCD on YouTube as well... they really can shine a light and make you realize that you have a good path forward.