Hey everyone! New here and recovered from 5 years of HOCD. Now my biggest OCD intrusive thought is that I do not really exist and all of this is either a simulation or I am dead. Any suggestions on how to help?

Existential OCD

Mayte

Date posted: 4y

First you're not alone cause I feel the same way. I've felt the same way for months.

emmasak

Date posted: 4y

Do you have any ways you cope, it’s becoming debilitating and occupying my thoughts too much!! If you don’t it’s okay. Just happy to know I’m not alone

Be a part of the largest OCD Community

Share your thoughts so the Community can respond