- Date posted
- 3y ago
- Date posted
- 3y ago
so i see you are talking about my post. you have to remember that ocd is different for everyone. it can manifeat in different ways and display it self in different ways. for me i have been doing a bunch of recovery work and pushing my self to be able to identify the thoughts. i was in the same position as you not even a month ago so i completely understand what you mean. doing erp and accepting the uncertainty will help you be able to identify these thoughts. what helps me classify these thoughts is looking back at myself before i developed so-ocd. i ask myself “would i think this before ocd?” 99% of the time the answer is no. so whenever these thoughts appear i just accept their presence and leave them floating in my mind cause i know they mean nothing. you have to remember to stay true to your self cause these are just thoughts. they mean absolutely nothing
- Date posted
- 3y ago
Did you tried Exposure response prevention with some level of success? Because this is how I came to be able to identify the intrusives thoughts much clearly. Even if I get hit really bad by ocd, once the anxiety get down a bit I am able to realize that it was just a ocd thought. Before ERP I was in so much anxiety that I was unable to think rationally let alone identifying the thoughts when ocd was striking me.
- Date posted
- 3y ago
Oh hun I feel for you ! I saw the post that triggered you . OCD is different for everyone and searching for your experience to match with someone else’s won’t give you reassurance in the long run it will just perpetuate the OCD cycle
- Date posted
- 3y ago
the more you try to figure out the thoughts and give them meaning, the longer they will stay
Related posts
- Date posted
- 24w ago
I just want to know the difference of someone who is gay vs someone who is just questioning bc of ocd. Like would you hear I’m gay im gay over and over and over again in your head but it didn’t feel right? But when I say this is a waste of my time im of course straight it feels like im lying but I know im not attracted to women at all I am certain of that. But picking a label is what i can’t settle on so this is my ocd or not
- Date posted
- 23w ago
Ok so I’m a 17 year old female, and I’ve always thought I was straight. But I just really want to know how you would know the difference between so-ocd and actually questioning your sexuality. I have nothing against the LGBTQ community (in fact I am very much a token straight friend, lol) but I saw a video about comp-het recently and it sort of felt like what I was experiencing. I don’t want to be gay, I want to be with men, I want to like men, I’ve always liked men, but now I’m questioning whether or not that’s real? Because people can be gay but not want to be right? I’m single and I always have been. I think women are gorgeous, but when I try to imagine actually having any sort of romantic or sexual relationship with a woman it feels wrong, at least most of the time it does? Sometimes I’m less sure, and I’ve never been particularly boy crazy. I’ve liked maybe 2 or 3 people in my life, (not to say I’ve never found other guys attractive, but it doesn’t seem to be as often as most people) I have no particular reason to be afraid of being gay, very supportive family, safe area ect, but I don’t want to be, does that mean this is ocd, I don’t know what’s going on every time I say I’m straight I feel like I’m lying, but that might just be because I think about it so much. The idea of being with a woman doesn’t feel like something I would want, but is that just because I don’t want to want it? People online say things with so much sureness, if you feel like this it means this. Ect.
- Date posted
- 19w ago
I've gotten diagnosed with OCD and I'm in therapy. But I'm worried that I don't have OCD/that I got misdiagnosed. And recently I'm worried that I've just gotten myself into a habit of thinking of dirty minded or just plain old terrible things after I see/hear certain things because I feel like I need to prove I have OCD or else I'm faking(sometimes this goes away). Or that I'm just mimicking symptoms of ocd to cope with real problems I may have and that im just really deep into denial. I don't know...I'm just so tired. I mean, what if I really am what I think I am and this is my brains only way of coping? I don't even really feel anything towards most of the thoughts anymore either I just know they go against my values and I don't want them. I don't know if that's because I'm so mentally exhausted, I just don't care, or that the thoughts are true and I'm comfortable with them.
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