i’m actually petrified of my own thoughts, how can i even allow myself to just let them pass

Hey, they are only thoughts produced by your malfunctioning brain. They have nothing to do with you, you are a caring person. They doesn’t define you. Don’t question that. We are here with you

thank you…i really needed to hear this.

Echoing what someone else said, just because your brain tells you something doesn’t mean it’s real. Ex: ROCD I feel like my friend doesn’t love me. They probably still love me despite what my brain is telling me. Learning to accept that we can’t have all of the answers is the key