- Date posted
- 3y
- Date posted
- 3y
Hey, they are only thoughts produced by your malfunctioning brain. They have nothing to do with you, you are a caring person. They doesn’t define you. Don’t question that. We are here with you
- Date posted
- 3y
thank you…i really needed to hear this.
- Date posted
- 3y
Echoing what someone else said, just because your brain tells you something doesn’t mean it’s real. Ex: ROCD I feel like my friend doesn’t love me. They probably still love me despite what my brain is telling me. Learning to accept that we can’t have all of the answers is the key
- Date posted
- 3y
thank you so much i’m learning that day by day
Related posts
- Date posted
- 23w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 18w
How do I stop letting my intrusive thoughts control me? Ive been having them for almost a year, once I graduated, become more isolated and lost more friends they've become worse. I feel like when I had friends and was still going to school they weren't as bad probably because I was living more so I didn't take them as seriously. But now that Im home all day and alone they've gotten worse and it feels like they're starting to control my life. Theres times where Im on social media and eventually I forget about them but then when I realize I forgot about them they come back. Sometimes the thought just lingers it doesn't even just pop in my head and go away. I can't tell anyone in my family because they'd judge me for the thoughts and they don't really believe in mental illnesses. I also sometimes think of what other people may think of me if they knew the thoughts I had and it makes it worse. How do I stop letting these thoughts control/trigger me and stop reacting or feeling some type of way about them.
- Date posted
- 12w
does anyone has any tips how to stop the "what if cycle"?? i have very disturbing what if thoughts on daily basis and they're rlly scary always. i know they're not real but sometimes they feel so real and possible to happen and i hate this
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