PLEASE SOMEONE HELP!!! I have had HOCD for 1.5 years now and TOCD has showed up 15 days back. I can't seek a therapist because my parents have a conservative mindset and I don't earn. I have been doing ERP since a month now but I am anxious and depressed all the time. I sit with anxiety. I am feeling completely lost since a week and it feels like I am in denial or who I actually am. I don't like dressing up anymore. I almost gave up on life yesterday night. How long will I take to recover?