- Date posted
- 4y
- Date posted
- 4y
I experience relationship ocd alot, and I understand the fear. with ERP you kind of face the doubt. so I'll try my best to help. if you did fall out of love then how does it change your life now, how will knowing if you did change it? what if you did? everyone has the "what if" they fell out of love are aren't inlove with their partner but the difference is they don't obsess over it.
- Date posted
- 4y
My biggest obsessions are usually about things that could actually be true. Thats why they are such an easy trigger. It helps me to identify them. For me, I realize its an obsession and not an actual problem when I will continually move through a train of thoughts until one idea really upsets me. Then i will hone in on that idea(s) and really stir myself up. If i keep on entertaining this idea, or rationalize it with experiences it only gets worse. Its really best to understand its an obsession and not an organic feeling, and quickly stop entertaining it. Its not effective at first. It takes practice. Sometimes I talk to my spouse, but that is a slippery slope. They likely wont understand OCD and these conversations can leave very real scars. Also I will begin to crave the reassurance and that can be a very damaging cycle.
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