- User type
- OCD Conqueror
- Date posted
- 4y
Thanks a million I’ll be there one day
You're welcome. Take your time. You're going to go through relapses. It's natural, so don't feel bad if you end up slipping through compulsions. You can use those as learning curves to get better and better. Just don't give up, you can do it! I believe in you.
Three words: Drop porn completely. Especially if you're using it to check if you aren't attracted to what your ocd tells you. Yeesh. That's not a hole you wanna fall into. Definitely not. Stop watching porn altogether. It does no favors for your mental health. You actually could end up desensitizing yourself to watching something you would regret seeing, so just drop porn in it's entirety.
How have u managed to do that?
@Anonymous It was not easy. I began my journey of quitting way back in April. I remember when I struggled to put down spicy Instagram posts and accounts that offered such because I used to check if I was attracted to women still which did nothing but make me worse in the end. What made me want to quit porn in the first place is how awful it made me feel watching it, getting off to it, and worst of all, how it escalated video wise. This stuff really fucked me up to be honest and I'm still recovering. It's far from over even after 4 months has passed. What I do is I use an app called I Am Sober. It keeps track of how many days I've been off of pornography and masturbation. When I see another day being added to the total tally, it gives me more courage and hope to keep going. There are definitely times where I feel urges are there and I relapsed a few days ago with masturbation, but I'm still continuing. I'm using my relapse as a learning curve not to do it again. You can do it too! You can quit pornography and you don't have to let it take control over your life. You deserve a loving connection that's more than just pixels on a screen
How can you do that and does that mean I can become a pedophille?
No, not necessarily. There are people that can bring themselves to watch illegal videos but would never act out the things they see on their screens. Escalation simply occurs when the user is bored of the usual content and needs something more shocking or next level to keep their flow going. Just like drugs, which porn in fact is in my opinion. I even remember reading an article that had a guy explain that normal porn was boring and the only way to truly get the next hit was by watching CP. Whether he were a pedophile is unkown but this can happen to pretty much anyone if they aren't careful, which many porn users just aren't aware of such things. We have to remember that pedophilia is the sole attraction to persons 13 and under while they may have secondary attractions to adults. These people are usually inclined to act on their attractions in the real world and don't see it as a problem. POCD sufferers like us get repulsed by such a thing, yet our OCD has us worrying so much about something in our heads.
It does for me I think i do use it for reassurance... idk its weird, like i get so scared about it
Yeah, DEFINITELY stop using it then. You just admitted that it's not even mainly for arousal purposes, rather reassurance. It was the same thing for me. Porn began to be very compulsive for me and people suffering through OCD in my opinion shouldn't watch it. This may be the exact thing that's heightening your anxiety and you could be confusing anxiety with arousal, like many people do. Please, for your mental health, just drop it. It'll be good for you.
But how do you stop watching porn if you have any advice
I left some advice from your first reply on the post. It's at the top
Actually, I have one extra piece of advice. Install porn blockers. Those can really help stop the urges. And if you get urges outside if your phone use or while in bed, try to get up and do something else that better focuses your energy. Meditation and mindfulness can help you too. And just think of all of the meaningful relationships and time you can spend with other people rather than watching videos that just exploit people. Freeing yourself from this will be good for you like it was for me!
I’ve been dealing with a lot of anxiety and uncertainty I think I’m really struggling right now. I was in my alone time (self pleasure) and obviously like whenever you’re doing your thing you might have fantasies or whatever and that’s what came into my mind in the moment and then all of a sudden I get a flashback from a scene from pretty little liars came into my mind where Emily kisses Ali on the neck. In pilot actor who played Allison was 12 years old, which the pilot was the first episode I believe but in the rest of the season of season one she was 13 and that flashback was in season one as well after the pilot and I’m really worried that I might have self pleasure to myself to that scene even though I knew all this time that she was 13 in that scene and I don’t feel comfortable because I’m 16 and even though like it’s not too much of an age gap it’s still polished me and I’m scared to death right now, but I didn’t panic immediately because I think I somewhat kinda knew in the moment that I probably didn’t do anything bad but I am not 100% sure and then the more I thought about it, I started to panic even more and now I’m panicking even more now and I feel like a really big pedo, and I keep searching and googling and trying to check for her age to see how old she was in that scene and I’m pretty sure she was 13 but I promise I wasn’t intentionally thinking oh yeah I’m gonna self pressure myself to this scene regardlessof her age. No, I’m just afraid I probably did without even like realizing or registering the thought in my mind, but then at the same time I kind of feel like maybe I was just coexisting with a thought and now I’m scared I’m really scared guys.
Why are things so real the first time they’re in my mind and then when I think about it later it’s easier for me to be like wtf?? I was watching a movie earlier and the young girl had developed more in the chest area than the last movie and I felt the desire to check her out so I did. Then later I let myself imagine her having sex and I liked it. But now looking back I’m like ew. The boys in the movie have also developed as the movie went on and I couldn’t help but think that in their real life they’ve probably woken up to boners and s*men and stuff. And looking back it’s just ugh. Idk if it’s sexual relevance but I genuinely let myself indulge in these thoughts and groinal responses and I remember thinking to myself I don’t want to be attracted to little kids and how do I stop myself (everyone has attractive qualities so in younger boys I see man like qualities). Idk I need help. I wouldn’t type this out if I truly believe I was messed up but I’m still scared
So one day a couple months ago I saw some posts on threads pop up on instagram and they said I’m 17 and horny and 18 and horny or I think I even remember see a 16 year old one. I’m 20 and I remembered that when those popped up I clicked on them and I don’t know if I did it out of true attraction or out of the urge to make my anxiety go away. I feel like often times if I see something that says any number under 18 even if it has nothing to do with age it could be talking about season 17 of a tv show my mind immediately goes what?? 17??? And then I click on it to make my anxiety go away. So when I remembered all of this I downloaded the threads app because I wanted to see if I could get reassurance and see if I could rekindle how I felt in these moments. When I opened the app all I saw was posts like that but everyone claimed to be 18. The only problem is none of the girls looked 18 they looked like 14-16 so I started to panic I and worry that because I clicked on the threads in the past it popped up more and I was a pedophile for that. All of the accounts all pretty much had only fans links so at that point I was like well they have to be 18 then but now I’m worried that maybe it’s a scammer and they are using underage pictures of girls and putting them on onlyfans. Which I know is out of my control but I just feel like a Pedo and like I did something wrong. Does anyone have any advice? Or have any similar situations/ similarities with this?
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