My first session is tomorrow too & I’m feeling hopeful as well :) Congrats on your progress. What has been most helpful for thus far you to fight the obsessions?
Realising how much the themes change and when I'm stuck in one the others almost drop away. Like an incredibly annoying and distressing rolodex. It's almost comical, how irrational and desperate OCD behaves. It's a child throwing a tantrum.
@Anonymous Wow this is so true… thank you for sharing. That is an awesome perspective and I needed to hear that.
@Anonymous No worries 😊