Anyone else have a wonderful day and then suddenly at the end your mind spirals and you feel sad. Then you worry that you ruined the day for everyone else...

I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.

I had a really stressful couple of weeks and it's all hitting me right now. I cannot for the life of me shut off my brain my thoughts for a little and it feels like drowning. It's 1 a.m. here and I'm feeling completely hopeless like this feeling is going to last forever. I'm feeling like I can't use the tools I've been given my my psychologist and my meds feel like they've stopped working. I feel like by the end of the end I'm going to lose my mind. I usually am able to find some silver lining but today has been so bad. Everything triggers me and I have really bad intrusive thoughts about dying and finding some peace but I know that's not what I want. It's just so difficult navigating life when your brain works against you. I'm so tired and defeated and I feel like I have no one to turn to, but even that is some form of reassurance and it makes me spiral that I decide actively against it. I just feel like I'm losing my mind and I'm going "insane" from the distress. All my failed friendships and relationships have come back to haunt me and I feel like I can't get out of the house. All my sort comings are layed out in front of me and I feel like I am the worst person in the world and nothing will fix that. I have some real bad thoughts about my friends and family. And I know alla of this is classic symptoms of OCD but even though I know I can't rationalize and come to peace with them. I'm so envious of people being able to lead a normal life without this burden and in my mind it's just highlights all my shortcomings. I've had moments like this before but the last really nasty one was four years ago when I was yet undiagnosed and I really felt insane back then. I was hoping that when this happened to me again I'd be more capable of handling it but I don't think I am. I'm constantly on a battle against my mind and some times I win and sometimes I lose. I'm sorry for the rant I just feel extremely hopeless right now.

I’ve been in a really difficult situation recently and this weekend I’ve been looking forward to for ages. I had a concert and then nights out planned with my cousins. But I’m a tad bit older than them and they’re a lot closer in ages, as are all their friends from uni, so I’m kinda just stuck here with nothing to do. They’re off flirting with people their age and dancing and I’m getting no attraction or even attention (not in an attention seeking kinda way just an I’m lonely kinda way). At the concert they left my 5 or 6 times to go to the toilet and get drinks, when I went to the toilet I went alone. I was left alone to the point people around started to notice and I had one guy say “left alone are you? You need to get better friends” I just feel very left out. I’m a lot older than them and I know I have to keep a mature head but I’ve already fallen into a pit of depression recently and very very low self esteem to the point I barely wanna go out in public, that I’m now sat here all anxious and in a really bad mood. I don’t even know exactly why or when it changed but last night I just snapped. My sister was off meeting new people, my cousin was dancing with creepy men, a guy I found attractive was more interested in my cousin, she started dancing all provocative on him and I was just kinda there. I then had people asking me if I was neurodivergent and bisexual which just sent my ocd spiralling and nobody quite understands how horrible it is to be in my head. There was this lovely guy saying how amazing stunning and beautiful I was but it kinda just made me go “you’re saying that because you feel bad for me, because you know they’re getting all the attention and I’m this ugly duff person on the side”, it’s insanely exhausting. I’m tired of it now. I don’t wanna be in a mood anymore but I can’t seem to shift it, I’m stuck