Why me ? Why have things got so bad. I'm not even with my gf now. I thought she was making me worse because I had no sex life etc. I just don't know whether I can do things we a man. I try to accept it it doesn't help I just feel like I'm never going to get peace and happiness 😔

The more you ask why me and make yourself a victim of ocd the worse you will feel

It's just stuck in my head. I don't know what to do ?

@Ihateocd83 Same thing I’ve told you every time. Get off the app, Stop seeking reassurance , go do things, stop ruminating, do erp, seek help from specialist if you can etc. Posting here makes it worse, seeking reassurance makes it worse, etc

@Justmesadly What if it isn't ocd tho. I don't want to live in this misery

@Ihateocd83 What if it isn’t? You won’t find out by posting 5 times a day

@Justmesadly I'm sorry this is just so strong like the feelings I don't see no way out