I started doing erp for harm ocd about 3 weeks ago..I started to feel like I was getting better but as my exposures get harder it seems like somedays my intrusive thoughts and complusions get worse. Has anyone else experience this? I feel like I'm never going to get better.

Justin E

Yes it’s mostly 2 steps forward 1 step back during recovery. Overtime with practice you will start have more and more good days

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