- Date posted
- 4y
- Date posted
- 4y
here’s some exposures you could do : - make bisexual picrews - listen to podcasts about internalized biphobia - come out online (like a discord server) hope these helped !!
- Date posted
- 4y
I don’t understand what you’re saying- I’m straight with SOOCD about being bisexual.
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- 4y
Hello?
- Date posted
- 4y
@missbluesky hey, sorry for not responding. if you’re SOOCD is about being bisexual, try doing exposures for ERP about that fear. that’s why i suggested those exposures.
Related posts
- Date posted
- 24w
I’m trying to live with uncertainty but it doesn’t feel right. The “I may or may not be bi/gay” really sucks because I can’t stop ruminating, analyzing, or checking. This especially sucks because I feel like literally EVERYTHING in my life leads to the fact that I’m a fraud which feels horrible. I can’t even talk to my friends the way I used to without feeling like I’m lying about myself. The false attraction and loss of attraction to men is literally horrible because now I feel like the life i fantasized for myself isn’t something I want.
- Date posted
- 23w
I had a bad rumination spiral yesterday and went to bed hoping I’d start over in the morning. I was wrong. I had dreams about liking women and not being attracted to men anymore and my entire body has been in a state of anxiety since. I genuinely feel like I’m gay and just need to accept it. I have this urge to accept it. Maybe if I do I’ll get some sort of relief because this feeling is awful. I feel like my brain is telling me that I’ll get relief if I just accept it and come out. The intrusive thoughts don’t even seem to be around sexual images anymore, just to come out.
- Date posted
- 20w
i’m scared i’m bi and in denial and trying to convince myself im straight.
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