- Date posted
- 3y
- Date posted
- 3y
no that means you’re recovering!!!!
- Date posted
- 3y
I have the same feelings, now that im not reacting to the thoughts as much it makes me wonder like "am i ok with these thoughts, or accepting of them" it scares me
- Date posted
- 3y
Comment deleted by user
- Date posted
- 3y
Me too!
- Date posted
- 3y
Sometimes i think i'm crazy but now that i know that these thoughts are cause by ocd i'm more relaxed
- Date posted
- 3y
I very much resonate with this, and I think it's very common in OCD. You're not alone <3
Related posts
- Date posted
- 23w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 22w
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
- Date posted
- 22w
I have the thought of what if I lose control and do something out of my control like scream for no reason or yelling in a store or just blurting stuff out that’s not in my control and it causes so much anxiety and causes me to feel weird. I always think I’m on the edge of losing control of myself and it’s exhausting living like this. Any tips?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond