I don’t think I have OCD.

I am currently attending talk therapy but have never brought up symptoms of OCD. Here are some things that I believe MIGHT be OCD but I’m not sure. - I have a lot of trouble focusing and get distracted by so many things (Constantly wanting to touch things like Buttons, feeling textured things, etc.) - The volume on ANY device can not be at any volume with the number 6 - I can NOT step on cracks - I have to walk an equal amount of steps on both feet or I’ll go crazy - I fear that if I do something I’m not supposed to, something bad is going to happen to me I might sound funny but these things genuinely bother me, your help is appreciated LOL

I’ve been thinking a lot about how OCD changes the way we see ourselves, but I recently realized that I am not my thoughts. Just because a thought pops up doesn’t mean it’s true or that it defines me. I’ve started learning how to see OCD for what it is—just a disorder trying to trick me—and I’ve become stronger in dealing with it. Has anyone else here had a similar realization? How do you handle these thoughts when they show up?

Hey, so I've never actually been diagnosed with OCD. I did a little bit of research, I always thought OCD was organizing things. But I'm not normal, I have this thing where I feel something isn't right. I obsess over it or if I brush my hand over something correctly then it's fixed. Or I have to do this thing on stairs, I'll walk up a few or down them because something isn't right. I read this thing on memories. I know something happened, but then I doubt myself to the point I don't know if it happened. And I think too logically in relationships. I'll put statistics on things and if they might not work out I distance myself, there's other odd things I do. My family always told me I was fine but then said things like I was messed up, and said to just ignore what I felt. Like I was making it up. I don't know what to do, I don't have a doctor currently, I was never diognosed. Is there a way to be sure I have it? Or a way to stop everything? I just want to stop everything, please and thank you. Sorry for the long post. If anyone can help, I would be so thankful.