BIPOC with OCD

Students with OCD

Older adults with OCD

LGBTQ+ with OCD

Parents of OCD kids

NOCD Therapy Alumni

Mid-life adults with OCD

OCD newbies

Young adults with OCD

I wonder if something I did in the past actually happened the way I remember it

False Memory OCD

I’m constantly bothered by things not being in the right place, the right order, or grouped in the right way

Order & Symmetry OCD

I’m convinced that what I do or think can effect a real event and will prove that I’m a bad person

Magical Thinking OCD

I experience anxiety and discomfort any time something doesn’t feel “just right”

Perfectionism OCD

I’m bothered by specific thoughts, and I use mental actions to “get rid” of them

"Pure" OCD

I obsess over something that happened in my past and what it could have led to

Real Events OCD

I can’t help but think I’ll intentionally kill myself, even thought I don’t want to die

Suicidal OCD

I experience anxiety while obsessing over the meaning of life or the purpose of existence

Existential OCD

I have continual doubts about my sexuality and spend a lot of time trying to analyze my feelings 

Sexual Orientation OCD

I’m overly afraid of becoming sick or getting someone else sick

Contamination OCD

I need to know if I really have a desire to transition my gender or if I want a transgender partner

Transgender OCD

I constantly question and analyze how I feel in my most important relationships

Relationship OCD

I feel unable to stop focusing on normal bodily functions in myself or someone else

Somatic OCD

I constantly worry that I have offended a higher power or done something morally wrong

Religion & Spirituality OCD

I have to keep checking for new health symptoms to prevent pain, suffering, or death

Health Concern OCD

I experience excessive fears of directly or inadvertently causing harm to others

Harm OCD

I’m very bothered by thoughts that  I want to, or might, do something inappropriate with a child

Pedophilic Obsessions OCD

I’m a new parent, and I can’t help but think of my newborn getting hurt due to my thoughts or actions

Postpartum OCD

i'm scared of going through a psychosis or that i am going through one. yesterday i had a thought, "what if you already acted on your intrusive thought and you're just hallucinating all of this". this scared me so bad. it was like a part of me knows that it's just my brain being dumb, but then there another part of me that's just like what if? could i be going through a psychosis? i also think this could be derealization because i am showing signs of that as well.

OCD Thoughts Of Going Through A Psychosis 

please help i'm kinda freaking out right now

When this happens to me I use ERP. I tell myself these thoughts are coming from my ocd. I have to sit with the uncomfortable feelings and try not to work it out
If I get a terrifying thought I actually say this is an obsessive thought so go away. I usually swear at that point 
   My mind begins calm 
This could take a while but after doing this exercise I became less anxious physically and my brain calmed down 
Good luck 
