i'm scared of going through a psychosis or that i am going through one. yesterday i had a thought, "what if you already acted on your intrusive thought and you're just hallucinating all of this". this scared me so bad. it was like a part of me knows that it's just my brain being dumb, but then there another part of me that's just like what if? could i be going through a psychosis? i also think this could be derealization because i am showing signs of that as well.

please help i'm kinda freaking out right now

When this happens to me I use ERP. I tell myself these thoughts are coming from my ocd. I have to sit with the uncomfortable feelings and try not to work it out If I get a terrifying thought I actually say this is an obsessive thought so go away. I usually swear at that point My mind begins calm This could take a while but after doing this exercise I became less anxious physically and my brain calmed down Good luck