- Username
- isai
- Date posted
- 5y ago
It’s just so weird... it’s like I forget how to get over it everytime and that I can overcome it. I’ll be smiling at him and my head is just like ‘you don’t love him’ or something and I was seeing him crying in my head today.. I just feel like puking honestly. I feel scared and I know it’s making it worse.. I need to be brave but I feel so scared rn. Then it’ll tell me if I want to spend time alone or enjoy time by myself I don’t love him.. I hate it.
That’s exactly what it says to me about my boyfriend too. I know I love him, and I know he’s a great person. I think I’ve just been hurt so much I want to make sure I have the right person so my mind goes into overprotective mode and overthinks and doubts everything. Anxiety likes to attack the things we love most :/ wanting time for yourself doesn’t mean you don’t love him as you know but our minds like to lie ? maybe when you get super overwhelmed with the thoughts it would help if you made it positive and did something really nice for him? Like make him cookies or get him a cute stuffed animal or something! Show your love for him! ?
If you need anyone to talk to I’m here ?????
I relate I relate I relate ??
That’s a great idea I was just thinking about getting him his fav energy drink
Do it do it! ? you can beat anxiety!
Thanks guys! I’ve been watching anime with him he just went to work but things feel a bit better now? Hoping I can keep the right mindset
Please some advice for ROCD, I’m having a bad day feeling lifeless and hopeless Today I’ve sat and allowed the intrusive feelings and thoughts about an ex to flow over me today without resisting in a bid to do some ERP and now I just feel guilty and lifeless. I am in love with my boyfriend who is so supportive and incredible. But not a day passes where this ex is in my head. And it scares me. Because I know I love my current boyfriend. I know these thoughts are intrusive but they feel so real, is that normal? I call them ‘fake feelings’ telling myself that it’s the ocd trying to trick me. This ex was awful. He was nasty and mean. I know I don’t want to be with him but then intrusive thoughts kick in and they feel so real so I get extremely guilty. I even feel guilty typing this. Can anyone help me please? ?
Anyone with ROCD.. would love to chat. I’ve had a tough day. I didn’t bring up my irrational thought of the day to my boyfriend which is a win but I’ve been struggling all day and in a sour mood. These thoughts are untrue, but yet they scare me so bad and they make me mad/upset. It’s hard for me to control my emotions.
Today I tried to resist compulsions and stay as calm as I can but then Rocd attacked me again in a massive way. I kind of feel like my mind is foggy and messed up.most of the time so get triggered seems easy. Every little thing I hear and seems suspicious I will overanalyze it for hours because I am so afraid of being betrayed, dumped or someone do something bad behind my back. These thoughts have stuck inside my mind in such a level where my days are spent like that. When I get an intrusive thought it feels so catastrophic and horrible that I feel I can't do anything. I am stuck there thinking and analysing. It is so difficult to handle it, I feel so scared and alone in this...
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