Also what are more examples of SOOCD Because my main theme is POCD and now this one is taking over and I don’t really know much
Ik exactly what ur going through, I try to remember that it’s my brain trying to trick me and that these aren’t my thoughts. You wouldn’t be anxious about your thoughts if you enjoyed them so it’s definitely the OCD 🤍 hope this helped
What about the feelings ? :( bc I barely have any anxiety now and I’m feeling better so i don’t know how to handle it or do
I can relate, it feels like I want to enjoy/like them no matter how much I don’t want to. It also feels like I’m being denial.
soocd makes you feel like you’re in denial like majority of the time lol