raj123
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339d ago
It’s best to not ignore the thoughts since it’ll come back stronger
What about the shaky feeling in the legs? Is it anxiety ? It's like the feeling you get in your legs when you're scared
@raj123 I get those whenever I hyperventilate so yes it could be anxiety too
Stopping yourself from giving into compulsions as your main source of relief can cause a spike in anxiety before you really get used to it
So is it good ?
Actually, ignoring them is generally what you’re supposed to do! *As long as you’re not pushing them away or pretending they’re not there*, but simply not giving them attention or doing compulsions, you’re doing great. It’s okay to feel anxious. That lessens the more you refuse compulsions. Proud of you!
Thank you buddy.