- Date posted
- 4y
- Date posted
- 4y
Yes!! I have done a pretty good job at ignoring the girl. I mean our brains are incredibly powerful and dreams can feel so real but that doesn’t mean that it’s connected to our character. How do you cope?
- Date posted
- 4y
When I first experienced synptoms of OCD in the form of intrusive thoughts, a lot of them were sexual themes and with my family. I was homeschooled and not socialized very well. So, anyway, the themes were arrached to family. I had dreams about my sisters of all things, that seemed real and left me feeling guilty. What I know now is that my brain was misfiring and all the while I was assigning meaning to the feelings and thoughts which gave them power. TODAY I know that I am in control of what power I give a thought and that even if I am decieved for a moment and agree with the feeling &/or thought it still does not make it true but DOES make me miserable. I hope you are able to take the power back ♥️
- Date posted
- 4y
Thanks for the advice! I realize that this is what OCD is but when Im in the middle of a spike that logical thinking just goes out the window I revert back to living in fear of my obsessions being true!!
- Date posted
- 4y
Watch the live from last night, they were talking about past memories and how ocd attacks them.
- Date posted
- 4y
What is the Live? Is it a show?
- Date posted
- 4y
I haven’t quite learned how to cope with it as of yet... my brain connects the feelings with my obsessions to make me think that they’re true. I just don’t know what to do about it!!
- Date posted
- 4y
Idk why i typed “girl” 🤣 i’m queen of typos
- Date posted
- 4y
Omg this is me right now. I could just cry. I want my life back but the intrusive thoughts I get are so disgusting and fucked up it instantly makes me feel so upset and physically sick
- Date posted
- 4y
I’m so sorry for the overwhelming feelings of guilt, shame, and disgust. I guess at some point I had to decide if I could forgive myself for trying to understand, check, and investigate the thoughts which made me feel like they were a part of my character. I decided to give myself a break, knowing Inhad “survived” for all of my life. That was the first step, and then I reminded myself of who I am, my true self, the self that hated my own obsessions because they were the worst things that I could imagine would happen to me, but was still obsessing over them. My clue here was that I was not comfortable and therefore this could not be me. I didn’t want to sit in that mess but I felt like I was drowning. Without playing the victim, I did realize that OCD was a separate entity of sorts and I had been the subject or torture. As long as I knew it was not my true desire to stay where I was I was able to let the thoughts, feelings, urges, and sensations carry on without giving them the energy of my whole self. This is the basis of my belief and although I have bad days, I know today they are as meaningful as I give them attention.
- Date posted
- 4y
@Anonymous Thanks for sharing! This definitely really helps, I think it’s just hard for me because my OCD likes to target past memories of mine and keep asking what if until I constantly worry about this worst case scenario in my head, and I often feel so defeated because my OCD becomes so strong that I can’t think logically.
- Date posted
- 4y
@Anonymous I just saved this because it’s quite inspirational. Thankyou
Related posts
- Date posted
- 23w
I was really anxious before I went to bed last night so I couldn't stop checking my phone because i kept getting scared i was gonna somehow use my phone while asleep and send people horrible messages. Then I managed to fall asleep but then i woke up really early in the morning and just couldn't get to sleep and my mind was racing. And then it somehow unearthed false memories from a few weeks ago. Then I had this thought that "I remember" and it just made me more anxious because I know I didn't do anything but my brain is trying to tell me that I remember. OCD makes no sense sometimes, but it's still scary all the same. I hope that everyone has a good day, or at least a better day than yesterday if you're having a rough time <3
- POCD
- Older adults with OCD
- Real Events OCD
- Young adults with OCD
- Mid-life adults with OCD
- OCD newbies
- False Memory OCD
- Date posted
- 22w
like not bad dreams but not good dreams if that makes sense? i had one last night where i was imagining my entire family being at our house or something but i mean it was like this whole thing like a holiday maybe? i can’t remember exactly. anyways—then, before i woke up i started seeing and hearing things/people in my dream and then i died somehow..? and then all what i was seeing and hearing changed to ghosts.. not sure if this means anything or not but thank you for listening i really do appreciate it! 🩷🩷 has anyone else had dreams like this? or just randomly start to have constant dreams and then they go away for a little while then come back again?
- User type
- OCD Conqueror
- Date posted
- 15w
Is it possible to have been living your life well and enjoying your days but have been physically hurting people without knowing? Like you are always aware of your actions right? I have this terrible feeling that I hurt one of my students and went through an entire week either blacking it out or not realizing. But it’s something I feel like you should realize. A disturbing dream seems to have triggered this.
- NOCD Therapy Alumni
- Young adults with OCD
- False Memory OCD
- "Pure" OCD
- Perfectionism OCD
- Older adults with OCD
- Mid-life adults with OCD
Be a part of the largest OCD Community
Share your thoughts so the Community can respond