Hey , i have ocd pure too buy in my case is about uncertainly situations for example when i tried figure out solutions about problem , in my mind appear the thougts said me , if you dont control when find the solutions , if you dont find the solution ,and this thought is so hard for me , but recently i read the book you are not your brain , it is a good method but its hard however you see the results but the best option is go to the professional , sorry for my orthography , my mother thongue is spanish and i am not high level in english.
Don’t apologize! I understand. And thank you for sharing your experience. I know it’s hard.
welcome! i think i have a similar theme to you with fearing sociopathy and stuff.
Yea i feel crazy and then i come here and am a bit comforted that I’m not alone….